Official Strength Debates

Low Rep Hypertrophy Sets Mechanical tension is the primary driver for hypertrophy So instead of 3x10 you would do 10x3 Compound exercises only not isolation Are you a believer?

Now when you skip reps or don’t goto the gym… Chuck Norris will know RIP

@BardOfArt That’s a great shape

@StrengthDebates You are what you eat. You gotta cut out the Doritos. You shaped like one bro

@Michael_Druggan @acekingspades 🫡

@acekingspades @StrengthDebates If you want to maintain at 12% cutting down to 10% first and letting yourself stabilize is a good strategy.

@StrengthDebates How tall are you?

@DtccAudit 🫡

@StrengthDebates Got my attention and couldn’t agree more. Also great for improving the bench.

@StrengthDebates Gym attendant was admonishing me for this the other day. I don't really see the problem as long as you're not gassed out.

Squat and deadlift same day ✅ More days recovery between sessions ✅ Squats potentiate deadlifts with minimal fatigue My goto pairs 1️⃣ Front Squat/Deadlift 2️⃣ Back Squat/RDL 3️⃣ Safety Squat/Deficit Deadlift Full Article 👇🏼