UHDB NHS Running Club

@UHDBTrust #TeamUHDB 👀 🔜🚶‍♂️🏃🏼‍♀️🏃🏽‍♂️🚶🏾‍♀️ @UHDBWellbeing #Wellbeing #walkJogRun #UHDBWellbeing #WellbeingChampion #Runclub The first rule of run club? Everyone can start talking about run club!

Been a little quiet of late but it feels great to be back @UHDBWellbeing @UHDBRunningClub

Your NEW Wellbeing Timetable has officially landed 🎉 Following colleague feedback, Your Wellbeing Timetable has been completely revamped - providing focussed support for Health & Lifestyle, Psychological Health, MSK & Health conditions. Colleagues➡️ bookwhen.com/jucdwellbeing

Helpful tips for anyone running in heat this week! 👇

It’s #GlobalRunningDay - a day to celebrate the benefits that running can bring to your physical and mental health. 🙌 If you’re new to running and are a little unsure of how and where to start, try out the NHS Couch to 5K: nhs.uk/live-well/exer…

Beautiful weather yesterday on a day trip to Anglesey, breakfast on the beach fuelled a coastal run☀️🏃‍♀️🌊 followed by paddle boarding and fish and chips for tea @UHDBRunningClub

Tonight's run making the most of a sunny weekend and the lighter evenings

We have a range of activities running during #MentalHealthAwarenessWeek to support colleagues' wellbeing. On the timetable today #ToHelpMyAnxiety we have: a Resilience & Motivation workshop, a Menopause Café & Hatha Yoga 🧘 For more info & to book visit➡️Bookwhen.com/jucdwellbeing

@UHDBRunningClub #feshasadaisy

Great start to a weekend🏃‍♂️🏃‍♂️ @UHDBRunningClub @UHDBWellbeing

A fantastic suite of resources, programmes and activities to support your health and wellbeing across @JoinedUpCare There’s nothing here that isn’t based on… 🗣️Feedback 🧐Health needs data ✍️Staff Surveys You Said - We Did #TeamJUCD

Throughout April #StressAwarenessMonth your JUCD wellbeing team will be highlighting our range of wellbeing support available for colleagues who may be feeling stressed, anxious or worried. We deliver a range of Psychological Peer Support services to help support mental health⬇️

Loved the Ashby 20 on Sunday @AshbyTwenty @UHDBRunningClub

Derby 10k 👏🏼🧡 2 minute course PB 🏃🏽‍♀️🥇 Lovely to see @UHDBRunningClub sorry I was traiting in orange! 😇

Strong representation from @DerbyRandD at #derby10k this morning and @UHDBRunningClub 🏃🏼‍♀️🙌🏻

Derby 10k completed 🏃‍♂️😜 @UHDBWellbeing @UHDBRunningClub

Morning run with the birthday boy!! @UHDBWellbeing @UHDBRunningClub

Great run, despite a little rain 🏃‍♂️👍 @UHDBWellbeing @UHDBRunningClub

Perfect weather for a quick leg stretch @UHDBWellbeing @UHDBRunningClub

After a day studying, this is exactly what I needed to clear the head… #PNA @UHDBRunningClub @UHDBWellbeing

Been a while but feels good to back on it 🏃‍♂️🏃‍♂️@UHDBRunningClub @UHDBWellbeing #clearthosecobwebs