Steven Thompson

@Tyry202 @hamsleyjordan Rip Patches

@Voodoo4Power @hamsleyjordan

Straight up hijacked this one from @hamsleyjordan If you can dodge a wrench you can dodge a ball. Kids had a good time. Accel, change of direction, elusiveness, dodging, ducking…I could go on. Until next time, doggies.

@jbryanmann New episode with Bryan Mann. We dive into velocity-based training, load-velocity profiles, autoregulation, and what actually drives athlete performance—plus lessons from Louie Simmons. 🎧 Listen now. youtu.be/OZHZYYHz7qw?si… podcasts.apple.com/us/podcast/voo…

What does it take to build a winning cross country program? We talk with Festus HS coach Bryant Wright about individualized training, injury management, speed development, and preparing athletes to peak at the right time. youtu.be/2SVBNyKJmCQ?si… podcasts.apple.com/us/podcast/voo…

We usually sprint last out of necessity and I have seen as good of numbers as anyone. I think the lifting prepares the body to sprint instead of vice versa

LOCKED IN! 🔒 I already got a few things in my mind already @CoachRGarner! Great EP so far brother! ✊🏾 @Voodoo4Power Podcast!

@CoachEvans903 @CoachRGarner Thank you for listening. I appreciate you.

Steven sits down with sprint coach and author Ryan Banta to discuss elastic speed, athlete classification, and building stronger high school track programs. 🏃‍♂️💥 youtu.be/dXdV3zW2Fjs?si… podcasts.apple.com/us/podcast/voo…

@FaithAthletics My guys love that lift. It maybe their favorite.

They are not a big fan but it works.

@Coach_Sikora That is the most accurate statement I have read in this app in a long time.

This is fake news coach. Someone’s uncle told them they didn’t need to lift and that guy almost went D1 if the coach would have played him right due to politics.

@CoachRGarner Thanks for coming on. It’s always a blast to hang out and talk strength with good friends.

Always a great time sitting down with @Voodoo4Power One of the best podcasts out there. Hopefully there’s some info in there to help. Keep Pushing.

@coachseay_cscs Thanks Tucker. I always appreciate it.

👇THIS👇

Steven sits down with Ross Garner to talk real-world strength & conditioning—college football coaching challenges, high school athlete development, sprint carryover, deadlift-first programming, and smarter PR tracking. youtu.be/WSvH6RUejB8?si… podcasts.apple.com/us/podcast/voo…

Signed with College of the Ozarks! Excited for this new chapter in my baseball career and thankful for the opportunity. #AGTG #bobcats @CofOBaseball @counterfeitops @Voodoo4Power

Max Velocity is the End Point of Acceleration. It’s maintaining the endpoint acceleration created before decelerating occurs. Therefore “holding onto” Max Velocity. Accelerating longer will improve distance/time. With field/court sports the function is accelerating quickly to improve time/distance. Different demands! You need acceleration to hit Max V, so by choosing to run Flys you hit both…But why choose? Hit Max V 2-4 reps 2-3x a week. Hence why we time 5–>10yd accels and 30–> F10yd max V simultaneously. Then add accels in (shredmill) through out the rest of the week.

@coach_mel_redd They see it as being regular people but they aren’t. They are affected by double the performance that other athletes are.

I never really thought about how kids who are both high achievers academically and athletes, are expending so much more energy than the athletes who are taking regular classes… until I noticed it in my kid. They need more sleep, more fuel and more reminders to take breaks.

@ByrdSportsPF Part 2 with Byrd. Real talk on coaching, athlete development, and building systems that actually work. No hype—just fundamentals and hard-earned lessons. youtu.be/nF066rU2l_4?si… podcasts.apple.com/us/podcast/voo…

@MonteSparkman That first intern is getting it done.

Proud of my dude!!!! #certified #offficial

@MonteSparkman @ByrdSportsPF Byrd always has great correlations. Thanks for listening. I always appreciate it.

@ByrdSportsPF @Voodoo4Power Sprinting is jumping!