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Ross Garner@CoachRGarner·11h

Weighted vests might be the most underutilized tool in training. Improve Muscle Mass, Increase intensity, and Elevate Conditioning. Wish I would have invested sooner

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Pat Basil@pbasilstrength·22h

Agreed. These also assume the HS track program is any good. I was a sprinter/thrower in high school. We never ran shorter than 200m in practice. It helped, but if your main sport (Football) requires you to dominate in the 5-20 yard range, you should probably spend more time improving performance in that range.

Ross Garner@CoachRGarner

Just because a football player has a good 40y doesn’t mean they’re going to have a good 100m Just because they run track doesn’t mean they’ll get a faster 40 either

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Ross Garner@CoachRGarner·22h

@Tier1athlete @CoachStokowski Truth. My career dream to work with Stokowski but the demand for his skills is too high

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Speed & Hurdle Coach@Tier1athlete·23h

@CoachRGarner @CoachStokowski Sadly both coaches should calibrate & work together

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Ross Garner@CoachRGarner·1d

Just because a football player has a good 40y doesn’t mean they’re going to have a good 100m Just because they run track doesn’t mean they’ll get a faster 40 either

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Ross Garner@CoachRGarner·1d

@CoachStokowski Unless you were the track coach then they’d get better at everything 😂

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Coach Joe Stokowski@CoachStokowski·1d

@CoachRGarner @JustDj___

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Ross Garner@CoachRGarner·1d

@Country_StrongZ @coachseay_cscs Agreed. I’ve seen ELITE accelerators that can’t break 11 - put them on a football field and they’re unreal. Vice versa. Faster 100m guys that are poor on the field. Context involved but it’s not an automatic trade off.

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Sam Zanders, Jr. (Coach Z)@Country_StrongZ·1d

@CoachRGarner @coachseay_cscs And straight line speed doesn't determine how great of a football player you will be. There are a lot of fast straight line speed bad football players lol, but the accel and top-end speed qualities can help good football players lol.

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Ross Garner@CoachRGarner·1d

@coach_Mahler

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Cody Mahler@coach_Mahler·1d

@CoachRGarner Was just talking about this! Have a guy who runs 4.41 40 yd fly, but can’t break 11 in the 100! Our kid that runs 4.39 40 yd fly can run 10.7 in the 100. Different between the two? The ability to hold top speed for extended period of time

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Ross Garner@CoachRGarner·1d

@coach_wendell Not jealous at all

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Robbie Wendell@coach_wendell·1d

This is an ok view for the weekend

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Tucker Seay@coachseay_cscs·1d

👇@CoachRGarner is the guy👇

James Burk@CoachJBurk

Thanks to @CoachRGarner for joining us on the Chit Chat podcast. Link to episode: rss.com/podcasts/s-c-i… Coach Garner does an amazing job and I have stolen many ideals from him, its worth the listen. #strengthandconditioning #strengthcoach #footballtraining #podcast #humanperformance #sportsscience

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Ross Garner@CoachRGarner·1d

This was a fun talk with @CoachJBurk and his staff. Hope yall enjoy!

James Burk@CoachJBurk

Thanks to @CoachRGarner for joining us on the Chit Chat podcast. Link to episode: rss.com/podcasts/s-c-i… Coach Garner does an amazing job and I have stolen many ideals from him, its worth the listen. #strengthandconditioning #strengthcoach #footballtraining #podcast #humanperformance #sportsscience

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Saint Francis Football@SFCAWolvesFB·2d

"Wednesday Wisdom" (3.18) courtesy of @CoachRGarner The biggest competitive advantage at the high school level right now is nutrition...

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Ross Garner@CoachRGarner·2d

@BSNSPORTS_FL 🫡

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BSNSPORTS Florida@BSNSPORTS_FL

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BSNSPORTS Florida@BSNSPORTS_FL·2d

Taking a moment to acknowledge our post on the importance of the weightroom inspired 💯 by @CoachRGarner We didn’t give proper credit & that’s on us. Credit to Coach Garner for his message & perspective-a very important one & worth sharing correctly-shout out to Coach Garner!

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed. Let us help you build your weight room! Call your local @BSNSPORTS rep or DM us!

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Ross Garner@CoachRGarner·2d

@SpencerGArnold @BSNSPORTS_FL @BSNSPORTS Because they know better because it’s you. I’m just a guy in South GA 😂

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Spencer Arnold@SpencerGArnold·2d

@BSNSPORTS_FL @BSNSPORTS @CoachRGarner clearly I need to do better with my slide decks nobody steals mine 😂

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BSNSPORTS Florida@BSNSPORTS_FL·6d

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed. Let us help you build your weight room! Call your local @BSNSPORTS rep or DM us!

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Ross Garner@CoachRGarner·2d

@21BAdams

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Brian Adams@21BAdams·2d

@CoachRGarner

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BSNSPORTS Florida@BSNSPORTS_FL

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Ross Garner@CoachRGarner·2d

Love to see @BSNSPORTS and @BSNSPORTS_FL using somebody else’s content as their own Clearly I struck a nail with this one since it’s the second time I’ve seen it used Let me know if you need more content I’d be happy to make you some - I’ll send a payment link

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed. Let us help you build your weight room! Call your local @BSNSPORTS rep or DM us!

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Ross Garner@CoachRGarner·2d

@cdantzler16 @BSNSPORTS @BSNSPORTS_FL Hey - love using it - just credit the source like anything ha

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Chris Dantzler@cdantzler16·2d

@CoachRGarner @BSNSPORTS @BSNSPORTS_FL Jesus…..🤦‍♂️

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Ross Garner@CoachRGarner·2d

@BSNSPORTS_FL @BSNSPORTS Let me know who to send a payment link to for the free slide @BSNSPORTS Printing money with apparel sales - I’m sure you good send a HS coach some dollars for using their stuff.

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Ross Garner@CoachRGarner·2d

@coachevangentry @BSNSPORTS_FL @BSNSPORTS Weird

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Evan Gentry@coachevangentry·6d

@BSNSPORTS_FL @BSNSPORTS Where have I seen this before? 🤔

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Ross Garner@CoachRGarner·2d

@FiredCoaches The transfer world is wild there. Newspapers highlighting Top 20 Transfers in the off season. Kids able to transfer season after season no problem Kids can play a sport at another school if their school doesn’t offer it…wild times

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Brady Dube #12@brady45456

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Fired Football Coaches of Georgia@FiredCoaches·2d

Florida High School Football is a different world. After a “Gap Year” - We get an announcement video for an incoming Freshman QB and where he is attending school. At least for this year.

My parents really kept me guessing on which High School I was going to. I had know idea this was about to happen. I”m so excited to be back at Bolles and be part of the Bulldog family again. I know my parents are making big sacrifices. Thank you! ⁦@PlayBookAthlete⁦⁩

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Dakota Chandler@Coach_Dchandler·3d

❗️❗️❗️

Ross Garner@CoachRGarner

The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice

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