Ross Garner (@CoachRGarner) - Twitter Profili | Zamantika Mersobahis Locabet

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Ross Garner@CoachRGarner·17 Şub

At Garner Performance, we help athletes get faster, stronger, and more resilient through proven systems Our services: In-Person Training Remote Coaching & Programming Team Training & Consulting Performance Testing & Dashboards Visit GarnerPerformance.com

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Ross Garner@CoachRGarner·1d

@coachseay_cscs About to be way more vertical press too…

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Tucker Seay@coachseay_cscs·2d

Love seeing more NFL teams posting their training. Love seeing the snatch too. @CoachRGarner and I have been about them!

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Ross Garner@CoachRGarner·1d

Sumo DL + Snatch = 💰

Tucker Seay@coachseay_cscs

Love seeing more NFL teams posting their training. Love seeing the snatch too. @CoachRGarner and I have been about them!

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Ross Garner@CoachRGarner·3d

Sign up here garnerperformance.com/online-strengt…

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Ross Garner@CoachRGarner·3d

Trap Bar Deadlift Leaders after our intro phase. Join the Garner Performance online programs at any time for $27/month - this week is a reload week and is the perfect time to join. Keep Pushing

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Colin Hanna@coachcolinhanna·4d

Consistency 🤝 Effort Simple systems, done savagely well will prepare high school athletes to be elite in their preparation and performance.

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Ross Garner@CoachRGarner

Wrapping up the first 12-weeks of Iron Peak. Here's the Top 5 Benchers (that recorded) today @CoachC_MA 405 @Coach_Fleming55 365 @coachseay_cscs 355 @TrisUpton 285 Jonathan Ponce 280 Next week is a Re-Load week. Now's a good time to hop in for $27/month garnerperformance.com/online-strengt…

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Ross Garner@CoachRGarner·4d

Almost Forget. Mitchell Franklin with 335 Today!

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Ross Garner@CoachRGarner·4d

Wrapping up the first 12-weeks of Iron Peak. Here's the Top 5 Benchers (that recorded) today @CoachC_MA 405 @Coach_Fleming55 365 @coachseay_cscs 355 @TrisUpton 285 Jonathan Ponce 280 Next week is a Re-Load week. Now's a good time to hop in for $27/month garnerperformance.com/online-strengt…

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Ross Garner@CoachRGarner·5d

New Sumo DL Record in the books. 520lbs 🔥

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Coach Ethan Thompson@CoachThompsonGM·5d

@CoachRGarner Yes! Everyone needs to be fast & strong. Athletes need to be strong at unilateral and bilateral exercises. In high school, adherence to a plan 4 to 5 times a week will get you further than any “ Sports specific” workout. Got to find a template that works with class time!

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Ross Garner@CoachRGarner·5d

At the HS level the most important logistical consideration is consistency. Similar framework/structure daily to help with flow. This speeds up the session No specific programs for one sport - teams all follow the same general plan because they all need the same general things

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Ross Garner@CoachRGarner·6d

Additional perk. I can turn my phone and the app actually flips so it fills up the TV display.

Ross Garner@CoachRGarner

30mins of messing with @OVRPerformance lasers Impressed would be an understatement. 76 sprints this afternoon testing it out. No misses. Set it up in 30s Coaches could easily set this up on their own without me around…

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Ross Garner@CoachRGarner·6d

@clh_strength @NicoSummerfield @OVRPerformance Don’t have a choice 😂 I’ve used rock Daisy direct entry before. Otherwise always this way

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Cody Hughes@clh_strength·6d

@CoachRGarner @NicoSummerfield @OVRPerformance Do you prefer that time allocation?

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Ross Garner@CoachRGarner·6d

30mins of messing with @OVRPerformance lasers Impressed would be an understatement. 76 sprints this afternoon testing it out. No misses. Set it up in 30s Coaches could easily set this up on their own without me around…

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Ross Garner@CoachRGarner·6d

@clh_strength @NicoSummerfield @OVRPerformance Pen & Paper. Type it into Sheets.

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Cody Hughes@clh_strength·6d

@CoachRGarner @NicoSummerfield @OVRPerformance How are you collecting times?

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Ross Garner@CoachRGarner·6d

@CoachBWFaulk @OVRPerformance I've used all 3 of their products: Jump, VBT, Lasers. All 3 are money.

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Coach Faulk@CoachBWFaulk·6d

@CoachRGarner @OVRPerformance That was all the endorsement I needed to push this setup from "want" to "need" before camp starts this summer. Are you using any of their other products?

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Ross Garner@CoachRGarner·6d

@Coach_McNally00 Move it up about a foot or so if you got pegs so it’s even. Great for the hamstrings/calves. For the pec, groin, of what it needs to be angled down then leave it at the bottom of a rack.

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Shane McNally@Coach_McNally00·6d

@CoachRGarner Dude that is genius with the landmines!

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Ross Garner@CoachRGarner·6d

When you Body Temper one athlete and now half the team wants it done 😅 The revolution has begun in Effingham

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Ross Garner@CoachRGarner·6d

Did I max DL last Friday? Yes Did I do DE lower today? Yes Will I be maxing Sumo with the morning crew? Yes “What’s so special about next Thursday?” @RecruitTheHam