Wellness Wisdom

Just 10 minutes outside in the morning can change your day.

Do you know❓ Lack of sleep can increase the risk of developing type 2 diabetes.

@drpal_manickam Insulin resistance / diabetes can be reversed through simple lifestyle changes like -Exercising -Eating healthier -Quality sleep -Cut carbs & eat protein

@BillyM2k Coffee in moderation is not a bad habit.

coffee drinkers - would you recommend others get into coffee or is it a bad habit

Chicken is a good source of protein but not a great source of micronutrients like #iron, zinc, and others. Agree??

@Uwillnot_murder @SecKennedy @SecRollins 🙌

@WellnessWisdomm @SecKennedy @SecRollins Good posts always appreciated.

To Make America Healthy Again, we need to Eat Real Food. Eggs are a great place to start. Great work, @SecRollins!

@AskMichaelTaiwo You are not wrong.

Egg is the GOAT of all proteins.

@Boveda_o1 People need to experiment. They will get the answer.

@WellnessWisdomm People don't want "mays" they want absolutes.

A grain-based diet may be keeping your resting heart rate high.

@paulsaladinomd Spinach has the highest amount of oxalates and very poor bioavailable iron. Spinach is not a superfood.

@paulsaladinomd Dirty Dozen (foods you should always buy organic). These are highly sprayed produce. -Strawberries -Spinach -Kale -Grapes -Peaches -Pears -Nectarines -Apples -Peppers -Cherries -Blueberries -Green beans

Most pesticide contaminated fruit/vegetables: 1. Spinach, the worst of them all. 75% of conventional samples contained permethrin, a neurotoxic pesticide banned in Europe. Popeye was wrong. 2. Kale/collard greens. >50% contained DCPA, a pesticide and possible human carcinogen according to the EPA. Also often high in thallium, a toxic heavy metal. 3. Strawberries. 30% of samples contained more than 10 different pesticides. Contained 82 different pesticides, overall. 4. Grapes 5. Nectarines 6. Peaches. 67% had 4 or more pesticide residues. 7. Cherries. This one hurts me. I love cherries, will only buy organic. 8. Apples. 65% contained Diphenylamine, a pesticide banned in Europe. 9. Blackberries. 58 different pesticides detected across all samples. 10. Pears. 1 in 3 pears contained carbendazim, a fungicide which is toxic to the male reproductive system and possible carcinogen. 11. Potatoes. Often contaminated with chlopropham, likely hormone disrupting. 12. Blueberries. Often contaminated with phosmet and malathion, organophosphate pesticides linked with lower IQ in kids (PMID: 21507776). Organic verisons of these may cost more but they will undoubtedly decrease you/your family's pesticide exposure.

Spinach is the worst leafy green you can eat. -Highest pesticide amounts of ALL produce by weight. 75% of non-organic samples contain permethrin (neurotoxic insecticide banned in Europe). -High oxalates (~800mg/ cooked cup) = significant kidney stone risk -Accumulates cadmium/lead Lettuce (romaine etc.) is far less problematic. Bring on the pitchforks🍴, @X.

@rafdelafuente Sourdough bread is a real blessing.

The amount of sourdough loafs our started gives us every week is actually a blessing. I’ve been posting so much about it but I’m obsessed with it.

@thegarybrecka Post meal nap is wrecking your health. ❌ Rest after eating → Blood sugar spikes. ✅ Move after eating → Blood sugar stays stable. 👉 Choose movement, not naps, after meals.

Insulin resistance is the root of many diseases, not just diabetes.

@health1571071 🙏

@WellnessWisdomm True👍

@PathOfMen_ Sponsored by brazzers and PH.

They want you to be weak and gay.

This Whole Foods plant butter has a 4.8 rating. Ingredients: water, soybean oil, palm oil. The front says "good fats." 🤦‍♂️🤦‍♂️

@Siddurp2 Of course.

Idc what any expert says, lifting weights and eating clean clears your skin better than every skincare routines.!

That afternoon crash isn’t random. It’s usually blood sugar instability + dehydration. High-carb breakfast → glucose spike → insulin spike → crash. Add in low minerals and your nervous system can’t stabilize. What feels like “low energy” is often just poor regulation.

Nutella is 60% sugar. Don't eat this crap.