Tony Wiltse

Breakdowns, unwanted friends, and weirdness, oh my! Check out my debut in @GoodMenProject & on @Medium. bit.ly/HappyToBreakDo… What weird or alternative stuff do you do for better health? #BeTheWeird #AlternativeHealth #ColdExposure #Sauna #HumanPerformance #WordsByT

45 MILES AROUND A ROUNDABOUT Following on from the Dan Slam post a couple of days ago, I just wanted to update on the latest exploits of Dan. Yesterday, on his 45th birthday, Dan decided to run a mile for each year of his life and completed a 45 mile run around a roundabout.

@thadmckee @thadmckee, I’m so sorry for your lose 😃

I just got kicked out of The Indianapolis Cat lovers group. Being Haitian can be tough. 🇭🇹

@HarderBrunch @chrisspangle @HarderBrunch

@WordsByT @chrisspangle Merry Half Christmas @WordsByT

This week’s guest @chrisspangle joins the gang for Half Christmas. youtu.be/wGiOM0lWhWk?si…

@HarderBrunch 😋

Ever wonder what your favorite brunch themed podcast would look like as a 90s chain restaurant? New episode out now. youtu.be/bfouICPYKLk?si…

@BlayrAustin @BlayrAustin

I’ve returned to Twitter to become a micro political blogger with no qualifications.

@ericasmyname @ericasmyname

"I took a bath this morning but I stayed in too long and my skin started to wrinkle and it taught me a huge lesson about scroll time on page." NOOOOOOO. Stop trying to turn mundane moments into business lessons. Stop it. Stop it now.

@reggiewatts @YouTube #Respect @reggiewatts #Respect @taylorswift13 🤜 🤛

Remember When Taylor Swift Parodied 'The Office'? youtu.be/rjS8q9sigCY?si… via @YouTube

@biggytimmkins @biggytimmkins, respect to you for the slight dig towards people — like me — who don’t know the metric system.

Jimmy v Strava Here I am running 8 x 1km reps and channeling my inner Moana

@brianmackenzie @brianmackenzie, when I’m physically active — in a balanced way — I’m less depressed, less anxious, and feel happier, healthier, and stronger.

You will find it very hard to be depressed, anxious, or stressed out in a physically demanding life. The problem is most are not willing to start to understand the foundations of this. So they will cite things like elite athletes w/ said issues. Case and point, elites have more time on their hands than someone who walks 10k+ steps per day, exercises, works a job and provides in some capacity to others. The reality is not many people are willing to get consistent at a daily physical practice that requires consistency over decades. It’s not that you are too busy. You’re too comfortable, and you’re chasing something illusory that is more about how little you value yourself and how you value something far more material. Which is why this might piss you off. pubmed.ncbi.nlm.nih.gov/36796860/

@JayJurden @zachsilberberg, I do that all the time. 😃

HIP MOBILITY IS IMPORTANT

@JayJurden @JayJurden,

@biggytimmkins Best of luck, @biggytimmkins!

Jimmy v Strava - RACE WEEK!!! I was in Bath this morning so I popped out for some two minute reps in a t-shirt full of holes. Loved it!

I can attest to this! (see video) And this is a test to see if I properly used attest. Did I pass the attest test? Comment below.😃 @HarderBrunch #AdultSummerCamp #GetchaTickets #ChangeYaLife #WinTheLottery #RuinYaLife #ItsMoreBasedOnHowYouHandleFinancesAndLifeNow #WordsByT

@dudewithsign 😃

Just learned that the gut microbiome is an endangered ecosystem. Which explains why we've all turned having gut issues into a personality trait. Find out how to protect your biome with @culturelleprobiotics. #Sponsored #ProtectTheGut #MadeForHumanNature Link: tag.gs/3QDQbf

Get Ready to Party in the Heart of Indy! 🎉 Mark you calendars now for June 8 for the 2024 Indy Pride Parade and Festival! This year, we’re turning up the volume on joy, color, and love – expect a celebration like never before! 🌈✨ More info at indypride.org!

@parkerworth @ItsKieranDrew

@ItsKieranDrew Nude

I'd like to start making short-form video content but I have no clue where or how to start. Any good resources/tips?

@runcamille @ShopSarahMarie @lululemon @runcamille, where’d you get yours? And do they sell them in bulk? 😀

Do something that would make a 1960s man think your uterus would fall out. 💁‍♀️