Running Punks

This is Running Punks!!!

Good morning all you sexy @runningpunks 🤙not much time this morning so 20 mons down the lane listening to @danny_robins . Lovely spooky stuff 👻👻

@runningpunks #vrc @JSFRunners Here we go then….this post will probably follow all of the others recently and get lost somewhere in the ether. Have a great one people.

So @runningpunks 2 weeks after surgery and an infected wound, I thought I’d try for a run and managed to get in 5k for #vrc Pleased with it but it was really warm and strong headwinds but @Badflower helped me through!

I went for a run earlier but didn't take a photo. Then I saw Jimmy's announcement of an official VRC. I had no option but to go full on John Terry for an ad hoc photo. Shinpads just out of shot. Happy impromptu VRC day @runningpunks!✊🏻💜 🎧Charmpit - Cause a Stir

Bad choice: Wearing black on today’s run. Good choice: Starting the @UnhappinessPod episode with @brian_goldstone on his new book. Happy to be back, @runningpunks #vrc.

It’s VRC!!! Let us know where in the world you are running, and what you’re listening to!

Monday Seven in GA! Humidity in Houston or Hills in GA, not sure which one is 🥵. @runningpunks 🎼🎧 Lainey Wilson 🤘🏽 AND recruited a runner, a plus always 💜 #run #runner #running #runchat Have a good week 🙏🏽

A steady 6.74 mule plod with weary legs after a gym and 6 a side footy day yesterday. Today's @runningpunks sounds were courtesy of the fantastic new album by the Diaz Brothers.

When you have a gig at 11pm and a half marathon at 9am!

TRAIL SOCIAL & TRAIL SESSION Here are the details for this week's Tuesday and Wednesday night trail runs!

We finished strong, weaving back through town & tipping our caps to the amazing Betty Campbell. Big thanks to The Doc for leading such a cracking run – legend! ❄️ Warm vibes, great company, and another epic Sunday CLWB in the bag!

Midway, we stopped at the Irish Famine Memorial on Schooner Way, where Dan delivered a classic history masterclass (hands waving, knowledge flowing). From there, it was down to the canals, where the OG heron made its cameo appearance!

SUNDAY CLWB An absolutely beautiful gang of Punks charged out of Sophia Gardens this morning, braving the icy chill to tackle the legendary Magic Roundabout. It was very cold (proper face-numbing stuff), but the energy stayed high, and the crew kept moving!

SUNDAY CLWB DEETS DATE - 19/1/25 TIME - 8:30am MEETING POINT - Brewhouse & Kitchen, Sophia Gardens, CF11 9HW W3W///loved.sprint.bossy ROUTE - Magical Mystery Doc Spesh TOILETS MID-RUN - Yes Parking - Yes (Sport Wales National Centre or Cathedral Rd) Length of run - 10km (ish)

SUNDAY CLWB This Sunday, The Doc returns with a 'Magical Mystery Doc Special.' We'll be meeting at Sophia Gardens at 8:30am before heading off an easy social pace to...who knows where! All we know is that it's going to be wicked! All are welcome to join. X

Friday:5K #FitnessBang2025 #FetchYourBody2025 #RunningWithTumiSole #AdmireYourself #RunningWithSoleAC #NikeRunClub @RunningWithTum1 @runningpunks #TMM2025

@runningpunks ... Last early morning prework run of the week Done...Alien stuff is still going in...

An early 8km for E. @MarinaDiamandis ⚡️💖 @runningpunks 🧷

New release Friday @runningpunks action with the debut jasmine.4.t album. I extended the run to make time to listen to another recent album I've been enjoying ever so slightly!💜✊🏻 🎧jasmine.4.t - You Are The Mornimg 🎧Gumshoes - Bugs Forever

Over the next 2-3 days the temp is gonna drop by 40°, so time to get out while the gettin’ was good. New patchwork of old segments to weave a new route together for the distance time allowed. Take care of each other @runningpunks Many of us are preparing for a brutal Monday.