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Developed by coaches, for coaches, and as an outlet for your Student-Athletes.
Earning Trust... Redefining Victories... and Changing the Culture... with #XAScore
Learn more: xascore.coach
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XA Score
1.2K posts
XA Score
@XaScore
XA Score redefines athletic performance by seamlessly integrating real-time data on daily habits, mental health, and readiness to perform. #DoTheNextThingRight
Illinois, USA Beigetreten Kasım 2020
1.1K Folgt502 Follower
This is specifically for football programs. Evaluate your spring. Improve your summer. Impact your season!
#Football #DoTheNextThingRight
Brad McCaslin@CoachBMcCaslin
I was at the KU Sports Performance Clinic earlier this spring and every coach that presented kept coming back to one word: Availability. We track reps. GPS. Load. But most programs still don’t track the one thing that impacts all of it… daily sleep. That’s the gap. We’re opening a limited number of 30-day football program audits this spring to help coaches actually see what’s happening, and to make an impact this summer and fall! xascore.coach/30-day-availab…
English
This is specifically for football programs. Improve your summer. Impact your season!
#Football #DoTheNextThingRight
Brad McCaslin@CoachBMcCaslin
I was at the KU Sports Performance Clinic earlier this spring and every coach that presented kept coming back to one word: Availability. We track reps. GPS. Load. But most programs still don’t track the one thing that impacts all of it… daily sleep. That’s the gap. We’re opening a limited number of 30-day football program audits this spring to help coaches actually see what’s happening, and to make an impact this summer and fall! xascore.coach/30-day-availab…
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@CoachBMcCaslin 10 seconds a day from players.
30 days of clarity for coaches.
xascore.coach/30-day-availab…
English
I was at the KU Sports Performance Clinic earlier this spring and every coach that presented kept coming back to one word:
Availability.
We track reps. GPS. Load.
But most programs still don’t track the one thing that impacts all of it… daily sleep.
That’s the gap.
We’re opening a limited number of 30-day football program audits this spring to help coaches actually see what’s happening, and to make an impact this summer and fall!
xascore.coach/30-day-availab…
English
If you can’t see it, you can’t fix it...
🫵Let's get started today!
30-Day Program Audit by XA Score
xascore.coach/30-day-availab…
Elkhorn, NE 🇺🇸 English
@CoachBMcCaslin We’re only opening 3 spots per level this spring. This is focused, intentional working ground for our team.
This isn’t a demo. It’s your team live for 30 days.
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How many of your starters won’t make it through the season?
Not bad luck. Not random.
It’s the stuff you don’t see right now.
We’re opening a limited number of 30-day program audits this spring. Just a few teams per level.
If you want to see where you’re losing guys before it shows up on Gameday. Start here👇:
xascore.coach/30-day-availab…
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What Coach McCaslin is pointing to here is the gap most programs never actually see.
Sleep. Recovery. Daily habits.
Not tracked → not coached → shows up on game day.
That’s what the 30-day audit exposes.
Brad McCaslin@CoachBMcCaslin
How many of your starters won’t make it through the season? Not bad luck. Not random. It’s the stuff you don’t see right now. We’re opening a limited number of 30-day program audits this spring. Just a few teams per level. If you want to see where you’re losing guys before it shows up on Gameday. Start here👇: xascore.coach/30-day-availab…
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Simple habits win.
But only if they’re done consistently…
and consistently seen.
#DoTheNextThingRight
WSC Strength@wscstrength
Performance starts with what gets repeated daily. Simple habits done consistently still move the needle. #REFUEL 🍳 🥓 🥪
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“Less about what you do, more about how you do it.” #uncommon
The best programs don’t leave that to chance.
They make the how visible every day.
WashU Football@washufootball
Back to Football! Spring Practice 1‼️
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The value of daily body weight isn’t the number.
It’s the conversation it creates.
Not:
“Why is your weight down today?”
But:
“I noticed your score trends are off a bit this week. What’s going on?”
That shift opens the door to:
- sleep
- hydration
- nutrition
- stress
- recovery
Context drives better coaching.
And better coaching drives availability.
English
Nutrition is absolutely a competitive advantage.
But the real challenge for coaches isn’t knowing that. It’s reinforcing it daily with athletes.
One of the simplest tools is daily body weight.
Not to focus on weight itself, but to create awareness around fueling, hydration, recovery, and consistency.
Small daily signals → better habits → more athletes available to perform.
Systems create awareness.
Awareness changes behavior.
Ross Garner@CoachRGarner
The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice
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These guys crushed it today at the Nebraska Strength Coaches Clinic!
@NebStrength
The staff from @NWBearcat_FB led a session demonstrating their mobility protocol for the room.
Real coaches sharing what works. Knocked it out of the park.
Love seeing how one of our programs gets it done every day.
#OABAAB | #DoTheNextThingRight
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Coaches are here early for the Nebraska Strength Coaches Clinic.
@NebStrength
If you’ve never been around strength coaches, here’s what you learn fast:
They care about one thing above all else.
Player availability.
The strongest program in the room doesn’t win.
The program with the most athletes available does.
Looking forward to the conversations today.
#NebStrength
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@CoachBMcCaslin @NebStrength Coach, how do you know who’s actually ready to train today?
“We use XA Score to spot problems early so more athletes stay available, the daily check-in takes 10 seconds and gives us real insight before training starts.”
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Looking forward to the Nebraska Strength Coaches Clinic @NebStrength today!
Strength coaches sit at the center of one of the biggest questions in sports:
Who is actually ready to train today?
Excited to spend the day talking with coaches who manage the load, recovery, and availability of entire programs.
If you’re attending, come say hello.
#NebStrength
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Coaches often hear “daily body weight” and think it’s about the scale.
It’s really about awareness.
As KU’s Director of Performance, Matt Gildersleeve @CoachSleeve explains, when athletes can see their trends daily, it changes behavior.
That awareness shows up in availability.
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Every college football program I coached in took daily body weight.
Then I asked a room of 100 high school coaches if they did it.
Not one hand went up.
And I get it. For most, it's not easy... But this isn’t about weight. It’s about hydration, nutrition, and availability.
And it might be the most overlooked readiness signal in high school sports.
Omaha, NE 🇺🇸 English
Daily body weight isn’t about the number.
It’s one of the simplest ways to see what’s changing in nutrition, hydration, and recovery before performance drops.
Awareness drives availability.
Are you taking a daily body weight? We can help make that easy ➡️ xascore.com
Brad McCaslin@CoachBMcCaslin
Every college football program I coached in took daily body weight. Then I asked a room of 100 high school coaches if they did it. Not one hand went up. And I get it. For most, it's not easy... But this isn’t about weight. It’s about hydration, nutrition, and availability. And it might be the most overlooked readiness signal in high school sports.
Elkhorn, NE 🇺🇸 English
"By the time performance drops, the warning signs were already there."
Thank you @carvperformance for bringing this to light... "You’ll see “smoke” (movement changes) before the "fire" (performance failure or injury)..." - Coach Carvajal
Brad McCaslin@CoachBMcCaslin
This is where the coaching side gets interesting. Most athletes don’t realize their “normal” is already a compromised state. If they’re consistently under-slept, their 70% starts to feel like 100%. They adjust movement strategies without knowing it. The performance drop shows up slowly, but the efficiency changes are already happening.
English
Exactly... Availability isn’t just about managing load. It’s about the behaviors that shape readiness before practice even starts.
The programs that move the needle are the ones that build daily awareness around those behaviors.
That’s where consistency and availability start to change.
English
The best part of this thread?
Coaches across disciplines agree:
Availability is the metric.
The separator isn’t knowing sleep matters. It’s building it into your daily system.
If you’re serious about availability:
Start with awareness.
→ xascore.com
Brad McCaslin@CoachBMcCaslin
At KU Sport Performance Clinic and one stat stuck with me: Football = 38% of all injuries in an athletic department. We track reps. We track GPS. We track load. But most programs still don’t have a daily pulse on sleep. If player availability is the metric… Shouldn’t we pay attention to what athletes do every single night? Awareness has to come before optimization. @XaScore
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