You can reduce your stress ten-fold if you view life’s problems as questions to which you need an answer, and not a problem to which you need a solution.
Growth isn’t loud. It doesn’t flex. It doesn’t seek validation. It’s quiet, humble, and reassuring. Growth is looking yourself in the mirror, knowing you gave it all you got and congratulating yourself on another beautiful and blessed day
You have to travel there in your mind, before you go there in your life. When you live an experience through your imagination, as if it were real, you bring it to life. Let your visualizations become your reality.
SIX TRUTHS
1. Therapy and extra help is nothing to be ashamed of
2 Your attitude, outlook & desires will keep changing
3. Perfection in relationships doesn’t exist
4. We all contradict ourselves at times
5. Healing is an ongoing process
6. We all have wild thoughts
the depo injection was working well for me but since having my second one over a week ago im starting to feel the stress and anxiety i got when on the pill 😩
THEATRE TWITTER - I would love to connect with writers interested in writing something / applying for the @VAULTFestival - I’ve got an idea for a female focused piece and would love to partner up and make some new connections!!
Please RT, share and tag x
The biggest challenge is often being there for yourself, while also being there for others and managing your relationships. Ultimately, protecting your time, space, needs & energy allows you to better serve others, and show up in your relationships with more compassion and grace.
@_LizzieJackson my periods are really painful to the point of throwing up so i need something to ease them off a bit (just wish that something didnt also make me feel like shit 😭)
From young, we’re taught how to make a living as a means to thrive, but really it’s just to survive. To flourish, we must also learn how to live – by exploring the relationship we have with ourselves and the world around us.