Bobby Steffe

Thank you for everything 💪🏼 @SHU__Football @mark_nofri @Coach_Cooke52 @Coach_WojcikSHU @CoachChrisFee @CoachGardner_ @Coach_Gunns @CoachMLiv @BBatchATC

We really used to be in the neighborhood playing tackle football with no pads.

Nick Saban was asked a question after practice once. His response was 70 seconds of gold on what it takes to be successful in life. Here’s Saban on the Illusion of Choice: “These guys, they all think they have this illusion of choice. Like I can do whatever I want to do. “You have a younger generation now that doesn’t always get told no. They don’t get told this is exactly how you need to do it. So they have this illusion that they have all these choices. “But the fact of the matter is, if you want to be good you don’t really have a lot of choices. It takes what it takes. You have to do what you have to do to be successful. “You have to make the choices and decisions to have the discipline and the focus to the process of what you need to do to accomplish your goals. “All these guys that think they have a lot of choices are sadly mistaken. As we all have done with our own children, they learn these lessons of life as they get older. “Sometimes the best way to learn is from the mistakes you make, even though we all hate to see them have to make them, and we don’t condone it when they do.” – I’ve studied Saban for 12+ years, and the Illusion of Choice is one of the most powerful concepts I’ve come across. Some key takeaways: 1. Excellence has a price. We can complain about that, but it’s a fact of life. 2. Most people don’t want to pay that price. They just haven’t admitted it to themselves. 3. Saying you want to be excellent is easy. Becoming excellent is hard. 4. There may not be one way to become great, but there are very few. And they all have discipline and consistency in common. 5. Every action we take is a choice. We’re choosing to make progress, or we’re not. 6. The formula for becoming successful: Your Daily Choices x Time. It’s simple, but we make it complicated. 7. Sometimes we learn more by making the wrong choices. Reflect on them, pull out the lessons and move on. 8. You have to choose what you do every day. Don’t follow your feelings. Choose to do what will make you better. 9. There are no long-term hacks. It takes what it takes. ||| Hope this is helpful. Follow me @TMitrosilis for more writing. I also write a weekly newsletter on the process of improvement → theprocess.news/subscribe

@CIRC0L0C0 @AndrewOneill25

No way you kicked drake off the song😭

@hubermanlab The correlation between the fibers connecting the auditory cortex of our brain to the emotional processing areas of our brain…a study conducted by Matthew Sachs at USC Reference: academic.oup.com/scan/article/1…

What would you like to know about Music & the Brain?

Matt Damon buries some journalists with facts and logic. Puts them in the ground.

Nick Saban 🔊🔊🔊 “Mediocre people don’t like high-achievers — & high-achievers don’t like mediocre people.” “My goal for spring practice — get the right guys on the bus. Get them in the right seats & get the wrong guys off the bus.”

A report published on July 29 by #Ripple, in conjunction with the United States Faster Payments Council (FPC), surveyed 300 financial professionals across 45 countries in multiple sectors, including fintech, banking, media, and consumer technology. ▪️ 97% believed that blockchain will play a crucial role in improving payment infrastructure. ▪️ More than 50% cited cost-savings as the biggest benefit of blockchain technology. ▪️ Blockchain implementation into cross-border payments could save approximately $10 billion by 2030. Read the full report in the first comment ⬇

COACH SABAN ON TRUTH “The hardest part is we have to believe the truth when someone tells us we need to improve on something . . . if you don’t you’ll never improve.”

Work ethic doesn’t reflect motivation or inspiration as much as it reflects discipline. High integrity people work hard because it’s who they are. They don’t need coddling or a cheering section. Their motivation comes from within. And really, that’s the only place that matters!

The most important part of this ruling: “XRP, as a digital token, is not in and of itself a “contract, transaction[,] or scheme” that embodies the Howey requirements of an investment contract.” This is a now a matter of law (not up for trial.)

Friday Night Lights speech to get you juiced

Football is the greatest sport ever invented. Football is one of the most diverse & inclusive activities a person can participate in. Football teaches invaluable life skills & makes a profound impact on the lives of countless people. Football is an excellent teacher.

Coaching Observation: You need to practice hard work You need to practice mental strength You need to practice challenging yourself Consistent practice will trump one day events.

generally speaking… y’all know the price of everything, and the value of nothing. get in a gym and put the pain in. stop trying to fast track everything

@JoshuaSokol1 Stealing this.

Saturday Morning in the Pitt. “Working on the weekend” - Drake

@CoachChrisFee @SHU__Football Nostalgia. 5 off-seasons worth. Nothing but improvements year over year. #SMFKC to this day.

Injured players practice Areas we hit before return to practice: • Running mechanics • Plyos • COD • Sprinting • Deceleration Bridge the gap and meet the needs of sport. @SHU__Football

@JoshuaSokol1 @aye_imjayden @SHU__Football @SHUBigRed @sacredheartuniv 2013 clocking in If only @sacredheartuniv bit the bullet and bought that golf course all those years ago…@SHUBigRed students always do their homework 😉

BONES IS BACK 🦴 Jon Jones will make his heavyweight debut for the vacant UFC title against Ciryl Gane at #UFC285 on March 4 in Las Vegas, the UFC announced on Saturday.

Ive been a defensive guy my whole life but how are you not giving @JuliusChestnut more touches? @Titans @CoachVrabel50 @CoachTD Every time he touches the ball he makes an impact!