Andrew D. Huberman, Ph.D.

14.6K posts

Andrew D. Huberman, Ph.D. banner
Andrew D. Huberman, Ph.D.

Andrew D. Huberman, Ph.D.

@hubermanlab

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

Stanford, CA Katılım Aralık 2015
2K Takip Edilen1.8M Takipçiler
Sabitlenmiş Tweet
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
English
48
129
900
638.4K
Gator | Dentist
Gator | Dentist@theNOBSdentist·
@hubermanlab Hardest part is finding an MD that treats patients as partners, and respect self measurement and hobbyist knowledge of health related topics. They exist, but rare to find relative to total number of docs.
English
5
0
43
2.2K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
A very large number of people trust credentialed MDs but *also* self elected blood work & exercise & nutrition adjusted to one’s needs & supplements & many are peptide curious too (not just GLPs). Any post or article about these camps being at odds = out of touch w/the majority.
English
38
13
298
47.5K
Clown World ™ 🤡
Clown World ™ 🤡@ClownWorld·
The man from that Florida video had to clear things up, saying he’s not Jeffrey Epstein after people online said he looked like him
English
902
1.3K
12.9K
1.4M
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
@saiverge And if they can’t in a way that makes sense it may be worth finding a new one. Every paid professional should be willing and able to explain their rationale for decision making. There are some superb MDs out there!
English
3
1
15
1K
Sai
Sai@saiverge·
@hubermanlab my doctor: "your levels are fine" me, who just spent 4 hours on a PubMed rabbit hole at 2am: "define fine"
English
1
0
7
1.1K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
They may disagree on specific points but the notion that any one of these silos are both necessary and sufficient for optimal health is frankly, silly.
English
4
0
49
19.4K
Andrew D. Huberman, Ph.D. retweetledi
Andy Galpin, PhD
Andy Galpin, PhD@DrAndyGalpin·
"Poor Sleepers were significantly more likely to report sports injuries than Steady Sleepers, with 68% injury probability." Study utilized 425 recreational (novice & experienced) runners; 57% male/43% female mdpi.com/2076-3417/15/1…
Andy Galpin, PhD tweet media
English
24
92
792
79.9K
Joe Rogan Podcast News
Joe Rogan Podcast News@joeroganhq·
Andrew Huberman: "I don’t think I’m ever gonna eat canned soup again, unless I absolutely need to."
English
53
242
1.2K
107.2K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
The mistake people make re meditation: they presume we should feel peaceful while doing it. It’s about observing your stress & learning to not react to it (in the same way exercise is a stressor that triggers an adaption). Meditation builds stress tolerance. @RichieJDavidson
English
97
190
2K
144.3K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
Full episode:
Andrew D. Huberman, Ph.D.@hubermanlab

The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

English
3
5
66
20.7K
Abud Bakri MD
Abud Bakri MD@AbudBakri·
❌ Using peptides, hormones, drugs for “more energy” ✅ Using all available and indicated modalities to get more high quality sleep and recovery -> more energy Exogenous compounds need to work to support your existing protocols Light, supps, peptides, hormones
English
6
6
138
19.6K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
THE expert in neuroscience of meditation explains that the goal of meditation is not to feel meditative or to clear the mind. That’s a myth. It’s to sit with the stress, see it & not react. It’s like “lactate for the mind.” it strengthens you. Like exercise.
Andrew D. Huberman, Ph.D.@hubermanlab

The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

English
103
198
2.1K
221.4K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
English
48
129
900
638.4K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
@7uomoki @pmarca @davidsenra I think for some, introspection is important. Even acts as rumble strips to avoid disastrous outcomes. For others it can cause an inward spiral. James Hollis nailed the balance beautifully. (He was a HLP guest). As did Paul Conti and others. As for when I chime in: when I choose.
English
5
0
47
4.7K
tuōmo
tuōmo@7uomoki·
@hubermanlab @pmarca @davidsenra you should also weigh in, as a neurobiologist, on the "0-introspection" arc which is now the main thing on the TL from that podcast :D or are you still careful, remembering what happened with bryan johnson and the "half-rep"? :D
English
3
0
15
4.8K
Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
After listening to @pmarca’s take about the risks of founders taking psychedelics on the new @davidsenra podcast, it is official, we are now in the Dawn of the Age of AI-quarius.
Andrew D. Huberman, Ph.D. tweet media
English
77
36
717
119.3K

Keşfet

@theNOBSdentist @ClownWorld @saiverge @EBalcetis @jane_khaled @joeroganhq @RichieJDavidson @AbudBakri