macroyogi

@longevityAC Love this! Thank you.

☀️This is the 5 minute Mobility routine I did this morning while I was waiting for my coffee. Mobility Training is an important part of Longevity Fitness, as you know, but it doesn't have to take all day.

@longevityAC Lift heavy, pull ups, zone 2 cardio, yoga for mobility and balance.

What is your definition of ‘elite physical condition’ for a 60 year old?

This is my kind of workout.

@MikeBales There’s someone in my head, but it’s not me.

Hello darkness, my old friend…

I’m in love with this sentence: “Discipline looks boring until you see what it builds.”

The gap between the life you desire and the life you have is called effort, focus, and consistency.

Challenge yourself when life is easy, so you'll be ready when life is hard.

“To be happy you must eliminate two things: The fear of a bad future and the memory of a bad past.” — Seneca

I’m in love with this sentence: “Consistency looks like nothing is happening, until everything changes.”

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

@Sadie_NC How to be a good friend.

Any others you can think of?

I’m in love with this sentence: “Your future is shaped by the habits you repeat, not the goals you set.”

@AI_with_jasmin Thank you for this. Incredibly helpful.

After 3 years using Claude, I can say it’s the technology that has revolutionized my life. Here are 18 prompts I use daily that have transformed my day to day; they could do the same for you: (Save this 🔖)

@ewarren You must want to destroy America because that is exactly what would happen with a wealth tax like the one you are suggesting.

The Ultra-Millionaire Tax Act would generate over $6 trillion over the next decade—without raising taxes on 99.85% of American households. This wealth tax for millionaires and billionaires could pay for universal child care, free community college, Medicare expansion, and more.

THIS IS WHY you need to take great care of yourself... to bridge to Longevity Escape Velocity. Healthspan extention is real. LEV by 2033!

Think about it.

6 Business ideas that can change your life: 1.