Annie Clay

@AskCoachKev I love that. Community is everything. Having people who believe in you before you believe in yourself. The best.

Humble brag.. But nothing is cooler than seeing new 1 on 1 clients get FLOODED with love & warm welcomes. No fitness program is doing it like us.

@theo_jil Oh…good one. I love that. And I love being underestimated.

It’s never too late to become someone nobody expects.

@nancymarie1000 Well done!! 🔥💪🤩

Evening workout 🏋️ Wednesday, Apr 29, 2026 at 5:51pm Elliptical Trainer Squat (Barbell) Set 1: 65 lbs x 15 Set 2: 95 lbs x 12 Set 3: 95 lbs x 12 Set 4: 115 lbs x 10 Set 5: 115 lbs x 8 Hack Squat (Machine) Set 1: 70 lbs x 12 Hip Thrust (Machine) Set 1: 90 lbs x 12 Hip Abduction (Machine) Set 1: 110 lbs x 15 Hip Adduction (Machine) Set 1: 65 lbs x 12 Leg Press (Machine) Set 1: 140 lbs x 15 Leg Extension (Machine) Set 1: 75 lbs x 12 Seated Leg Curl (Machine) Set 1: 60 lbs x 12 Crunch (Machine) Set 1: 95 lbs x 12 Reverse Crunch Set 1: 15 reps @hevyapp

@mariotomich I totally agree. I remember when I started I was so surprised by how many calories were in the foods I was eating. I almost started to cry when I realized the reality of granola!

Tracking your calories and macros will teach you more about nutrition in 2 weeks than 2 years of dabbling around wondering why you're not seeing results. It literally takes less than 5 minutes a day.

@PreciousAnene1 I will correct a woman at a gym - especially if I think she’s going to hurt herself. It’s all in how you do it…I think people appreciate being told they have food on their face. I know I do. But I’ve never corrected a man…I don’t know ..that feels weird.

Are you team correct people’s form at the gym or team watch them continue a bad form?

@anymanfitness Similar issue for me-I’ve had a successful account on tik tok - 28k followers but views have dropped off a cliff since its latest update so I just started my X account a few days ago and you tube. Still going to keep posting on tik tok too but these algo changes can be brutal.

Soooo... if the whole point of the algo change was to clean up clickbait, AI slop, and people jacking other content, if you don't do any of those things, your reach should be the same, right? My reach is dismal. Again, don't care too much. I have an email list, I'm just fine. But I do think this algo change has gone way too far in the other direction. Jan/Mar/April were the best months I've ever had, reach wise. I was all jacked up. There was an obvious shift in the positive direction. Then, it got slashed by 75%. I'm too old and crotchety to pivot to TikTok or IG or something. I'll just stay here and ride it out. Whatever. I have plenty of clients (and an email list, like I said). But it's definitely a big change everyone is feeling right now. We can't all be Nick Shirley lol.

@FitasaMamaBear Absolutely. I find a lunch run or lunch hike is the best reset for me too.

Put in a short (3kms) lunch run today. Why? Because my mind goes insane sitting at a computer after a while and this clears it and sets me up for the second half. Go move.

@rachaelbereba Absolutely! 🙀

@longevityAC Cat lady 👌🏾

4 strength training exercises that target legs, core, and biceps! Squats, lunges, sit ups, and Turkish get ups are functional training at its best. 45 seconds of work for each exercise or however long your furry companion cooperates. Rest 15 secs in between exercises. 3 rounds!

How are you training for Longevity?

@DelixLabs Agree 💯💯💯

@longevityAC wall sits are massively underrated for over-40s. isometric quad work without joint stress is exactly what most knees need first. add slow eccentric step-downs once they hit the minute and they'll have better quads than 90% of their peers

For my over 40 friends who are just starting an exercise routine: 1st, it's never too late to start. 2nd, wall sits are a great leg and core exercise to begin your fitness journey. Once you can hold a wall sit with knees at 90 degrees for one minute, try one of these variations!

@DaveMurYYC Yes it will! Keep going!

I am 50 years old and have never been able to do a pull up. Two nights ago at the gym I pulled myself up just a few inches but it's a start. I'm not ashamed to admit I got pretty emotional. When me and my lady joined a gym together three months ago I said I was going to be able to do a full one by six months. I have no doubt this will happen!

@Demeter_Erinia 51 here!

Just curious... Is anyone on X actually over 50?

@Emmachuuks I’m a big fan of the weighted burpee.

What is that one exercise that hits all muscle groups?

@rachaelbereba I’m lifting for longevity and to look lean and strong and younger.

Are you lifting for health or just aesthetics? Be honest.

@Jainadave_ 💯💯💯

No workout or nutrition fixes what a toxic relationship keeps breaking. Leave the stress. Watch your body change.

@whoistife_x That 3 minutes can feel like 3 hours!

when you start boxing. you’d realize why one round is 3 minutes 😂

This one total body strength exercise hits just about everything! Hamstrings, Glutes, Back, Cores Biceps, Quads, Shoulders. 10-12 reps each side for 3 sets and you will feel the power of it! I love how this one works one leg at a time for even training and balance.

@lunarfq Hi!!

NO account should be under 1K !! say Hi and WE follow YOU

@honeyNonABG Agreed

10k steps are great if you have the time. But a 30-minute incline walk is the efficient version with the same fat-loss effect, plus glute activation.