Cory Shoopman

Athletes: Sunday is a great night to get into better sleep habits. • Can you get off your phone 30-60 min earlier than normal? • Can you get to bed 15-20 min earlier than normal? If you can ingrain these habits in the next two weeks, you'll race faster in Oct and Nov.

@EPG_XC_TF 👏

My favorite thing as a coach is when athletes reap the rewards of buying in to consistency.

𝗦𝗘𝗡𝗜𝗢𝗥 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 ✨🎓 Jake Gillum has been a five-year member of the Redbird T&F program. He is a three-time MVC Champion and has earned All-MVC honors seven times! Gillum is currently earning his Master’s in Biomechanics. Congrats & good luck, Jake!

Kailani finishes with a 9th place finish in the vault and earned all state honors!

I will say that huge props go out to ShaZam racing and the young man who ran our sectional by himself. 2 cameras. Moved one of them 3 TIMES! And you know much “delay” it caused? Maybe 10 minutes each time. EVERY timing company should be able to do what he did tonight. He was MVP

Kailani makes it to day 2 in the PV! Brooklyn just missed finals by .22 in the 400. Dinner and an escape room tonight!

He's 𝙀𝙇𝙄𝙏𝙀 😏 Jake Gillum is the Elite 17 Award Recipient for his hard work on the track and in the classroom!

Bronze for Jake Gillum 🥉 The Redbird senior earns All-MVC honors in the 1500m, clocking a time of 3:55.28. Congrats, @jake_gillum ‼️

Ticket punched 🎟 @jake_gillum qualifies for the 1500m final with a prelim time of 3:57.94! He’ll race on Sunday at 1:10 PM CT.

Atta way, @Carly_tucker5 🤩 The sophomore clears 1.70m (5-7) in the high jump to match her finish at last year's MVC Outdoor Championships!

Hot day yesterday but we had several solid performances and we are sending 2 girls to state!! Here are the timer pics from yesterday and the throwers pic!!

🚨 State Qualifier Alert 🚨 @BrooklynM24 400m DASH

🚨 State Qualifier Alert 🚨 @kailani42728315 POLE VAULT

Anyone attending the Dunlap Track & Field Sectional tomorrow, 5/11 must purchase a digital ticket prior to arriving, per IHSA policy. Here is the link to purchase tickets: gofan.co/app/school/IL2…

Came up a little short today. It wasn’t for a lack of trying. Our girls competed very well both days! Last timer pic of the regular season. Sectionals here we come! Congrats to Morton on a solid performance! @weyenethk @Hurdlr86 @cshooprun @MTHSAthletics @MortonXCTF

Day one of conference complete. Top 3 varsity Morton 115 Metamora 91 Dunlap 64 Top 3 F/S Metamora 93 Morton 86 Washington 78 Field events tomorrow at 4 assuming weather holds out! @MTHSGirlsTrack @cshooprun @weyenethk @MTHSAthletics

Day one timer pic. @Hurdlr86 @weyenethk @MTHSAthletics @cshooprun

Day one varsity first team all conference.. 4x1- Edwards, Arvin, Durbin, Quinn 4x2- Edwards, Arvin, Durbin, M. Points 4x4- M. Points, Ra. Fisher, Ruach, Marshall 300h- Odum @Hurdlr86 @weyenethk @cshooprun @MTHSAthletics

Day 1 second team all conference varsity... 100- Quinn 400- Marshall 800- Ruach 3200- Heil @Hurdlr86 @weyenethk @cshooprun @MTHSAthletics

Day 1 first team all conference F/S 100- Schwarz 200- Schwarz 4x4- Re. Fisher, Taylor, Demirali, Heil @Hurdlr86 @weyenethk @cshooprun @MTHSAthletics