Hurdlr2

To be a fast sprinter, athletes need to be strong relative to their body weight, produce force quickly, and be strong & stiff down their whole leg to transfer that force into the ground. simplifaster.com/articles/three… via @SimpliFaster

First soccer open was a success! Also did some data collection for our athlete training program. Vertical, standing LJ and MPH. Had players from soccer, track, basketball, volleyball, baseball, tennis, and swim all present. Excited to get this summer in full swing.

Off season is a time to improve speed and strength. Back to week #1 of 6-wk sprint program. After warm up 5 sets of 20-yards then go home. 20-min and speed is gained! Playing travel sports can’t do this!

Super exciting week. We have youth soccer camp, GHAA soccer camp, high school soccer opens, track opens and our athlete training program all starting this week. Busy busy but it should be a fun summer!

Simons birthday party was a success. Got to see these two guys outside of track which was a treat! Thanks Jim Kasap for letting us borrow the pizza truck. @weyenethk @cshooprun

10 years ago my little buddy was born. Crazy… last year on his birthday the ladies won a sectional title and he was convinced the plaque was his birthday present. This year we going fishing, out to lunch, bowling, then a pizza truck this weekend!

@derekrenz Dude!!!

I think I drove home as careful, if not more careful, than when my kids were newborns... 🤣😎

Best things that has come from my son playing youth sport in order… 1. The friendships he has made 2. He is out doing something more than just being on a tablet. 3. He’s learning to win AND lose and how to@act@when either happens. 4. He’s getting better at the sport.

Ethan clears 2.15!!!

The last full team big break of the 2022 season.

When I went to state in HS I was so nervous. Seeing Jonesy made me feel at ease. Even now coaching it is so great to see him at the state meet!

🚨 “World Games” Record Alert 🚨 Alayna Ruach 1,000m Steeple 3:24.17 ⚡️ Mariah Quinn 100m Dash 12.72 🔥 Ramp Long Jump 15-3 ⚡️ Emma Ioerger Discus 108-2 💣 Jordan Barker Med Ball Launch 28-0 💣 4x100m Relay 🔥 Edwards, Marshall, Arvin, Beccue Nina Odum Superwoman 5-1 ⚡️

Our coaching staff had the pleasure of having @AleciaM27 put on a ankle wrapping clinic. I need practice. Coach Weyeneth and coach Shoop had a lot more success.

Coaches, Looking for a few meets to fill out your 2023 track schedule? Check out the Metamora Mach Speed and Flight night and the Morton Distance Gala in May. Two cool meets highlighting your sprinters, and field athletes one day and your distance crew the next!@MortonXCTF

What an awesome end of the season event! The world games did not disappoint. Here are your 2022 teams! Also our second to last timer pic of the season. One more awaits at the @ShaZam_Racing honor roll meet! Ladies and parents, thank you for a great season.

Instead of a banquet each season we do the world games! It is a unique event inter squad meet. Seniors draft captains and also coach/assign events for their teams. This years seniors hard at work checking athletic.net results and choosing their teams!

𝗦𝗘𝗡𝗜𝗢𝗥 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 ✨🎓 Jake Gillum has been a five-year member of the Redbird T&F program. He is a three-time MVC Champion and has earned All-MVC honors seven times! Gillum is currently earning his Master’s in Biomechanics. Congrats & good luck, Jake!

Not a bad picture of Kailani vaulting yesterday! Pictures from @pjstarsports pjstar.com/picture-galler…

Kailani finishes with a 9th place finish in the vault and earned all state honors!

This was insane to watch live. The atmosphere was electric.