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the man who stuck through the thick and thin

@Book1tt if you’re 5’10, eat about 160g of protein daily, and keep your calories around 2500-2800, you need to build muscle not bulk, make sure your not eating too many carbs/sugar, hop on the PPLUL split, and do 3 sets 8-12 reps, not till failure yet

@d6ook at night i drink protein shake every day with 25 grams and then i add peanut butter, two scoops of oats, 1 banana, and ice with milk. morning is oatmeal with milk heat up for 1:30 then i add peanut butter, 1 scoop of protein mix it then cut pieces of banana with chocolate chip

broo how? i was around 130 and now i’m at 150 but i look fat

@Book1tt how’s ur nutrition, do u get a lot of protein in?

@d6ook i used to that but i got injured in my wrist

Cooper Flagg gon be crazy good

No one beating the Thunder

Paolo Banchero welcome to Phoenix buddy

the loss sucks, but KDPrime gonna have a day is even worse

Whats this fucking coaches obsession with playing 4 fucking guards

Ott is a good coach but if he keeps starting Collin when we are already too fucking small it'll come to a point

these refs are fucking retarded lmfao

BRo.... COLLIN cannot start, especially with our starting 5 being soooo fucking small........ they switched onto him like 4 times and scored this 3rd quarter already

@lapox08 his obsession with players gonna destroy this team come playoffs, bud vibes when he'd play eubanks extended minutes

@d6ook ott had 2 of the best defenders in the nba after the alls star game but he still put oso and royce… he has a love triangle with those 2

Just screamed why why why why when Royce O'Neale went to double Bridges and leave Coby White wide open, he then hits a open 3.. what the fuck is he doing?

@lapox08 pretty much every game

@d6ook are we playing 3 vs 5? royce and oso there to spectate

fucking take out royce man

they are COOKING grayson on defense rn

nasty nasty

Devin Booker is the 3rd youngest shooting guard in NBA History to reach 18,000 points — only Kobe Bryant & Michael Jordan were younger ELITE company for Book. 🔥🙌 (via @realapp)

Ott holy fucking hell what the fuck are u doing

This coach is so fucking retarded sometimes man