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@Book1tt

@jbelling5 🇲🇽

Katılım Ekim 2019
2K Takip Edilen2.1K Takipçiler
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o@Book1tt·
Pinning this cause Madrid is winning La Liga and Champions League in 2026.
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o@Book1tt·
@d6ook preciate it 🫡
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1⚡️@d6ook·
@Book1tt if you’re 5’10, eat about 160g of protein daily, and keep your calories around 2500-2800, you need to build muscle not bulk, make sure your not eating too many carbs/sugar, hop on the PPLUL split, and do 3 sets 8-12 reps, not till failure yet
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@d6ook lunch i eat whatever my mom makes or if not ground beef with white rice
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@d6ook at night i drink protein shake every day with 25 grams and then i add peanut butter, two scoops of oats, 1 banana, and ice with milk. morning is oatmeal with milk heat up for 1:30 then i add peanut butter, 1 scoop of protein mix it then cut pieces of banana with chocolate chip
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@d6ook i used to that but i got injured in my wrist
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@Book1tt you probably don’t have enough muscle, lift heavier but don’t overdo it, progressive overload, 5 lbs every 2 weeks should be ur aim
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o@Book1tt·
@valleyriley i mean it’s just my stomach ngl maybe i’m bloated no?
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riley☀️
riley☀️@valleyriley·
@Book1tt prob the type of weight your adding (idk ngl)
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im also 5’10 to like 6’0 around there
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cooper flagg man, he’s nice
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goncalo ramos is a super sub not a starter @selecaoportugal takes notes
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o@Book1tt·
broo how tf is Wemby first in MVP race 24/11/3/4 Stocks and 59-18 record is not better than 31/4/6/2 Stocks 61-16 record or 33/7/8/2 Stocks 50-27 record
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Book
Book@DevinBook·
Riding with AZ
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