Dennis Kaasiimwe

The 4th one will destroy your ribs 🤣🤣

To health educators & promoters, epidemiogists, nutritionists & all health professionals, I am really worried. And you too should be. Why? The battle against non- Communicable diseases is far from being won. The dominant but mistaken thinking that being heavy, overweight & obese= being healthy and on the other hand being slim & small-framed = being unhealthy is a serious cause for alarm. To the contrary, a lean body= a strong one 💪. Is this hard to understand? Weight loss can only be worrying if it's unintentional,unexplainable, and most times due to malnutrition or an involuntary matabolic syndrome associated with underlying chronic sickness. BUT if weight loss is intentional & achieved through measures such as dieting or slimming that involve reducing one's total body mass through calorie reduction, increased physical activity, or lifestyle changes its nothing else BUT an act to celebrate. It is one of the best health targets/outcomes every rational & disciplined person should set and aim to achieve. Yes, looking lean or slim may worry some that may not be used with a person's new looks, BUT it is all ok. Obesity has never been a badge of honor! So dear friends sending me messages of "quick recovery"( and especially those of you doing so out of love, not mockery), please take heart , I am not sick. My new looks are intentional. Its well with me & I thank God for all his blessings and mostly the gift of life! Otherwise,Greetings from NALI, our Political MECCA!

Say nothing, just tag an Arsenal fan, laugh and repost 😂😂😂

Arsenal under Arteta

Minister @norbertmao response to Hon. @AnitahAmong ’s Kyankwanzi Speech

President Trump promised to bomb Iranian bridges at 8 p.m ET. It’s 10:44 am ET and human chains have started forming on Iranian bridges. They’re daring him to kill them all. War crimes live streamed. Iranians must be the bravest people on earth!

Get your tickets now!

We are halfway there

@DailyMonitor RIP Allan

JUST IN: Prominent Ugandan sports journalist, analyst and columnist, Allan Ssekamatte, is dead. #MonitorUpdates #MonitorSport

Let me repost this to make it go viral in case CAF deletes it

When you see Benjamin Sesko warming up, proceed with caution ⚠️ 🔴 @ManUtd

Ugandans!!

Jacob Kiplimo has scooped gold in the 2026 World Cross Country Championships in the United States. 🥇 🇺🇬 Jacob Kiplimo 28:18 🥈 🇪🇹 Berihu Aregawi 28:36 🥉 🇰🇪 Daniel Ebenyo 28:45 #NBSportUpdates 📸Courtesy

Ok 👌

Do you remember when you joined X? I do! #MyXAnniversary

Only brave behind glass 😅😂

PHYSICALLY 2:0 #WeareOilers #ThisisourCity

Started the series with a statement. 💪 #FinalsMode

@EDXTravel B

Uganda Quiz Time! Which national park in Uganda is best known for its population of chimpanzees? 🐒 A) Queen Elizabeth National Park B) Kibale National Park C) Murchison Falls National Park D) Kidepo Valley National Park Drop your answer in the comments! #TravelQuiz