guowei

@hubermanlab @bretcontreras @grok verify it

I’m surprised. According to ⁦@bretcontreras⁩ the tempo of lifting and lowering a weight does NOT impact hypertrophy much— BUT you do need to control the concentric (lifting) & eccentric (lowering) phase of each rep & not use momentum to avoid injury & get results.

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North Korea is looking for trouble. If China decides to help, that would be great. If not, we will solve the problem without them! U.S.A.

土星：我有62颗卫星！牛吧！木星说，我63颗比你多一颗耶！水星问：什么是卫星？金星：我也不知道。地球沉默不语对手指。火星：地球你在干嘛？我们虽然就一两个卫星，也不用自卑的。地球：不是……我还在数……月亮……东方红一号，风云二号……大家异口同声：不带这样的！