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Flight Lab Hoops
585 posts
Flight Lab Hoops
@flightlabhoops
Dunking is a science 🏀 Analyze the form. Learn the technique. Take flight! 🏀 @brianunverferth
Columbus, OH Beigetreten Haziran 2017
31 Folgt303 Follower
Mark Titus@clubtrillion
Sad to think that there are people who will still talk trash to me on twitter dot com even after they see this video of me being able to dunk in my 30s. (I obviously could have gotten MUCH higher, I just didn't want to jump out of the camera's field of view.) twitter.com/flightlabhoops…
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I woke up this morning with a new goal. To dunk a basketball again in 3 months. Here’s where I’m at.
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@GregNuckols around 0:49. Great Reverse Nordics article by Cameron that I mention here!
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REVERSE NORDIC CURL
30 DAY CHALLENGE!
Check out my 30 day challenge and see if you you are up for it!
Shout out to Connor Curtis and Cameron Gill from @strongerbysci for the inspiration!
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Body position is key for maxing jump height. Take a looks at @spidadmitchell
Including exercises that mimic those positions are a great way to learn. You want to break apart the entire movement into learnable chunks.
Add the isometric approach squat to your routine!
Columbus, OH 🇺🇸 English
@obitoppin1 WHOA 😮
Dunk contest level dunk in a game! Obi with the East Bay. How it's done 👇
1️⃣ Slight approach arc
2️⃣ Body lean
3️⃣ Final 2 steps: heel strike
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⚡ @JaMorant is the most electrifying player in basketball ⚡
Take a look at the two highlights side by side. The movements are nearly identical. Dial in the basics of your jump mechanics. They will carry over to many jumping movements in your sport 💪💪
Columbus, OH 🇺🇸 English
🔥🔥 @iamkeonjohnson demonstrating the approach arc!
This is the quickest, easiest add to your jump technique. It's done universally. All great jumpers in both the 1 foot and 2 foot jumps. Be sure to adopt this for all your jumps!
Upper Arlington, OH 🇺🇸 English
I hate that Titus can dunk still and I can’t. Hate it.
Mark Titus@clubtrillion
For reference, here's what a man with Emoni Bates's vertical looks like dunking a basketball
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I recommend doing this exercise or one of its variations for 2-3 sets, twice/week.
Columbus, OH 🇺🇸 English
This is a great exercise that can be done by yourself with limited equipment OR with a partner holding up your leg and no equipment. It definitely taxes the groin and provides the requisite load to protect against groin strains.
Columbus, OH 🇺🇸 English
Protect from groin injuries 👆
I wish I would have known about this exercise when I was younger and playing competitively. I think I strained my groin at the beginning of every basketball season.
Columbus, OH 🇺🇸 English