John Lytton retweetet
John Lytton
351 posts
John Lytton
@johnlytton2
Curious about how we can live a more meaningful life. Father. Husband. Coach. Founder @theperformanceu @momentuspt
Charlotte, NC, United States Beigetreten Mart 2021
90 Folgt39 Follower
John Lytton retweetet
John Lytton retweetet
John Lytton retweetet
One date, two milestones. Your Carolina Ascent FC Inaugural Home Opener will also mark the first-ever @USLSuperLeague match! ⚽️
📰: bit.ly/3wDEAST
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John Lytton retweetet
A new trail opens. A new quest begins. On August 17, 2024 we make history. TOGETHER WE RISE! 🌄
Secure your seats to our 2024/25 Inaugural Home Opener. Season Ticket packages are on sale now at carolinaascent.com/tickets.
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@DanRDimicco @carolinaascent Thank you for the opportunity, Dan. Appreciate what you’ve done for the community.
Charlotte, NC 🇺🇸 English
Welcome to the climb, John and Finn! 🧗♀️
NEWS: Carolina Ascent Welcome High Performance Coaches, John Lytton and Finn Devine
Link in below full announcement.👇
carolinaascent.com/news/2024/04/2…
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@carolinaascent That post was a nice surprise. Excited to get working.
Charlotte, NC 🇺🇸 English
John Lytton retweetet
Troy Lesesne's first press conference as D.C. United Head Coach.
Watch it live on our YouTube channel 👇
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John Lytton retweetet
Learning together on and off the field 🤝
We are proud to help support the development of local high school student-athletes through the Captains Academy.
#ForTheCrown | @AtriumHealth
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What a day for LA sports 💜💛💙
Los Angeles Lakers@Lakers
The first ever In-Season Tournament Champions: Your Los Angeles Lakers
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Further justification of what I’ve seen in 13 years of coaching general fitness clients.
Originally, I would only accept clients to train in the morning because there was a much higher likelihood they would be consistent.
Stuart Phillips (he/him)@mackinprof
What time of the day should I exercise? physoc.onlinelibrary.wiley.com/doi/10.1113/JP… "...compared with afternoon training, the morning group showed further benefits in systolic BP (−1% vs. −4%, respectively), glucose control (fasting insulin concentration, −5 vs. −12%; and homeostasis model assessment-estimated insulin resistance, −4% vs. 14%), as well as in the overall MetS Z-score (−19% vs. −52%)" "...there is one only certainty: people should be much more active, whatever the time of the day."
Charlotte, NC 🇺🇸 English
Good article on an unknown sports dynasty...
"You want to spend all your time thinking about what you’re going to do, not what’s going to happen. That works. I’m positive that works."
theathletic.com/5052866/2023/1…
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“Our culture accidentally swapped out childhood freedom and responsibility for adult-run activities. We thought we were eliminating risk, and making them happy.”
How can we take notes in athletic development?
letgrow.org/independence-f…
Charlotte, NC 🇺🇸 English
@mboyle1959 @lqstrengthcoach Some things are worth investing time in now to build habits for years to come.
Get used to waning up now. It doesn’t have to take long. And doesn’t have to be boring.
Charlotte, NC 🇺🇸 English
@lqstrengthcoach We did that but switched back. Males at growth sport age desperately need static stretching and mobility.
Plum Island, MA 🇺🇸 English
Kids don’t warm up before playing at the park, recess, running around at a football game…
I’ve eliminated any traditional warm-ups before any of my youth athletes’ training sessions.
We go right into tag, & then sprints. Not 1 “injury”
Warm ups are boring, & unnecessary?
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John Lytton retweetet
I'll throw one more out there to give a bit of a reprieve on the "how to's" and build the importance of why science is important for everyone.
Here's a nice take on how different industries can get value from scientific literature by @Forbes
forbes.com/sites/forbesbu…
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@psychologytoday Does a nice job with this article on reading a scientific article.
Probably written to a community already leaning into science literature but its on the shorter side compared to the others.
psychologytoday.com/us/blog/parall…
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Nobody should care about your health more than you.
If you truly want health and happiness...learn to be your own advocate on the most important thing in life...
Step 1 = get to know the science = learn how to read research
Here's the best articles to teach you how 🧵👇
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