Marcus Miller-Author

This is my story: In 1967, at the age of eleven, I ran away from home to escape an abusive father. Thus began a journey from Oregon to Florida that would take 162 days. The tribulations I endured would set the stage for my career as a kidnap resolution specialist in Latin America and the Caribbean. The story is true; only the names have been changed. This is not a casual read but one that will make you feel every emotion. The Redemption Wall a.co/d/2XvhNKk

@DrSeanOMara Yes. I eat sauerkraut with every meal now. I enjoy it alongside eggs for breakfast, and after several months now, I've found I actually crave it. Just had it with avacado and roast chicken for dinner.

SEC Kennedy I having an enormous impact on Americans getting interested in fermented foods bc they treat obesity, improve health in natural way unlike GLP. Are you eating fermented foods?

These Florida cattle were as wild as can be. I bought a load of heifers (80 head) and had them shipped to my ranch in Texas and when they came off the truck they jumped all the fences and got down into some cane brakes and wouldn't come out. Took us two months to rope and drag out every one of them. They all went straight to the sale barn. Last load of Florida cattle I ever bought...

Florida’s cattle industry began when the early Spanish explorers brought livestock to the Peninsula in the 1500s. #DYK most ranchers did not fence their cows until the early 20th Century? They allowed the animals to wander the open range, going wherever they could find the best grass. More here: floridamemory.com/items/show/295… @FLMemory @America250FL

For the love of sunsets…🧡

@yachatsnspirits @mimikmorgan Three or four days a week, or whatever feels right. I get to craving sardines if I don't eat them for a couple of days...

@mimikmorgan @kidnapperhunter How many days??

Good morning, friends! ☀️🐠🐠🐠🐠🐠🐠🐠 Someone stop me… I just ordered another 20 cans on top of the 35 from last night. Whole Foods had 30% off and I went full “Spring Cleaning Reset” but this time it’s my body, not my closet! 🧹💪 For the next 10 days it’s fish o’clock (11-3pm only), fitness, walks, and serious detox mode: RLT + sauna + all the sun I can safely soak up. Curious what magic (or chaos) happens… who’s joining me in the sardine squad? 😂🐟 Have an awesome day! I have a few hours of work, a long walk, and rooftop sunning. 🌞 #SpringReset #FishDiet #SardineLife #DetoxGlow #HealthyHabits

@eda2026 @mimikmorgan I prefer the fish in olive oil for the fat content...

@mimikmorgan @kidnapperhunter I buy this one for $1.30 😂

@MerrileeMe47638 @mimikmorgan Very good! I'm on my 9th case now.

@kidnapperhunter @mimikmorgan Ok, thanks. Was just wondering if the quality was up to snuff. If you are enjoying them, then I will assume they are A-OK!

@MerrileeMe47638 @mimikmorgan Yes. I have them on a subscription...

@kidnapperhunter @mimikmorgan Do you order these straight from Amazon?

@WellsJorda89710 @TottSpursPax ...and a lifetime pension 😡

🚨 $174K Salary to $25 MILLION Fortune: Stephen A. Smith & Tim Burchett EXPOSE Marjorie Taylor Greene’s Washington Wealth Explosion Stephen A. Smith drops the truth bomb on Rep. Tim Burchett about Marjorie Taylor Greene: “She walked into Congress worth a few hundred thousand dollars — if that — and walked out reportedly worth $25 MILLION. Essentially, it’s a very profitable job to have. Even though, for the record, it says it’s a few hundred thousand dollars in salary… But it’s not an accident.” Burchett replies: “Both parties.” Funny how that works in Washington. America First and Only? Meanwhile, her portfolio includes heavy investments in foreign companies and global markets — stocks in places like Taiwan Semiconductor (TSMC), Novo Nordisk (Denmark), ASML (Netherlands), and other international holdings that aren’t exactly “Buy American Only.” How does a $174k congressional salary turn into a roughly $25 million net worth in just a few years? Asking for the base. @mtgreenee

@mimikmorgan I eat three cans a day with aged cheddar cheese. Meal fit for kings...

@kidnapperhunter I’m in trouble. 😂

@mimikmorgan 😂

@kidnapperhunter As soon as I eat all 55 cans. 😂

I just spent a week in DC and never saw a homeless person or signs of a camp. The city was clean and orderly, and the buses and trains were clean and not crowded. My expectation was for something much different. I saw National Guard troops at some of the train stations and thanked them for their service. On one occasion, they gave me directions to a museum I was looking for. They were very polite and grateful to be appreciated. A true credit to our young generation.

🚨 BREAKING: In a stunning victory, there are now ZERO known homeless encampments in Washington D.C.'s parks after a year of President Trump's National Guard and law enforcement deployment 142 homeless camps have been CLANED OUT in the past year, per Daily Caller LFG! SUCCESS! 🔥 On top of clearing out the camps, 350 homeless people were also connected to mental health services, just as Trump promised ❤️ Imagine that. You can just DO THINGS and clean up your cities! A model for America.

@tslaming Great article...

@underwoodbrent I read your story on "The Beekeeper" and enjoyed it immensely. Good luck with the book. I look forward to reading it...

In one of the most inaccessible canyons in America, a man walked away from his normal life and spent 20 years alone keeping bees, miles from any other person. His story was nearly forgotten. I went looking for it. brentunderwood.com/adventures/sea…

@eda2026 Tried those but these are outrageously good at $1.36. a.co/d/0cROvNYq

I’m not big on sardines, but this one—with its two-ingredient simplicity, water and salt—for $1.30 is insane. Tasty, too.😋

@JaegerZ999 @WrenMetalWorks @Slip_2000 @Eotech @TeamHornady @HenryRifles Build time?

Birkins are made for the girls and this is made for the boys. Cowboy luxury. Integrally Suppressed Lever Build by @wrenmetalworks with @wooxoutdoor Bravado High Grade Walnut @slip_2000 EWL Lube @hornadymfg Ammo @eotech XPS3

@CaryKelly11 sauerkraut and eggs...

I’ve tried cottage cheese before and was not impressed. This Daisy brand is notably better. It’s like bits of mozzarella in a very light and wet sour cream. But what do you eat it with?

@MissB53 Outstanding...

365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

Amazing news! My screenplay, Crossroads Texas, was just selected by the Beverly Hills Film Festival® via FilmFreeway.com! If you haven't read the novel, now is the time... Available here on Amazon... a.co/d/0co239GG