Kevin O Shaughnessy

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

He's teaching me a thing or two now 💙💙💙 probably the one thing kept me playing last few years was to get to play with the young fella... officially happened with him and 7 of his teammates making senior debuts for @RhebanGFC last night... hopefully few more games together yet

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@pbasilstrength Guide

You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution And it's yours free Comment "GUIDE" below and I'll DM it to you

@pbasilstrength Builder

Training large groups? You need to adapt your program to make them work Tri-Set programs are the solution And I have a free Tri-Set Program Builder Template for you Comment “BUILDER” below and I’ll DM it to you

💪 on the up

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@coachshanerice Speed

Touching on a little bit about speed training.

@ScottLeech72 Jump

Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

@pbasilstrength Maxes

Percentages aren’t the only way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

@jmolivalozano How

🏃⚽️ Sprinting training: HOW and WHEN in the week should you do it? ⚡Every player should hit optimal weekly sprint doses 📩 Comment “HOW” & I’ll send science-based practical solutions for different scenarios: starters, non-starters, single-match weeks & congested schedules

@pbasilstrength Warm

You're leaving gains on the table with your warm up Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Comment “WARM” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

Looking for a simple guide to build better speed, power & strength? I put together a FREE guide THE SPORTS PERFORMANCE CHEAT SHEET Includes programming for: ✅Sprints ✅Jumps ✅Lifts ✅Conditioning Like & RT this message & I'll send it your way. (Must be following to get)

@transformbball SSG

@pbasilstrength Warm

You're leaving gains on the table with your old warm up Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Comment “WARM” below and I’ll DM it to you

@transformbball SSG

@pbasilstrength Squat

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression for you I use this to crush PRs with athletes and in my own training Comment “SQUAT” below and I’ll DM it to you

A brilliant first week of @KelloggsUKI Cul Camp in @RhebanGFC ..we had Callum Bolton, ice cream, birthday cake for coach Aine and water fun to finish..all organised by the club members. Well done everyone @KildareGAA @KildareGaaCandG

@pbasilstrength Plyos

Coaches! Need help with your training program design? I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space. Want it for free? Click this link below patbasil.com/get/

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not doing them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you