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Results and findings:
The study found that lifting weights was very helpful in making sad feelings go down. The average effect was considered "moderate," meaning it was a noticeable and important improvement. A key finding was that lifting weights helped people feel better whether they were healthy or already had physical or mental sicknesses, and it didn't matter how much total weight lifting they did or if they got stronger. However, the studies that were done in a more careful way, where the people checking the results didn't know who was lifting weights and who wasn't (blinded), showed smaller improvements.

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