mudchar

If you just walk 8-10 k steps a day, lift 3-4 times a week and eat 300-400 calories under your maintenance calories 90% of the time, you will hit your dream physique in 4-6 months pretty easily, I feel like so many people out there overcomplicate health and fitness too much

Made some major shifts in my top-10 this morning.

we getting boozer 4th overall

You’ll notice that while Darius Acuff is an exceptionally talented on ball creator, he can attack close outs off the catch like this first clip or shoot coming off screens from the wing too. It makes him a very effective off ball weapon too.