Coach Velasco

@ScottLeech72 MEAL PREP

50 high-protein meals. Less than a day of cooking. No weekly issues worrying about what to make. I did this because when food is already made, everything else gets easier. Training stays consistent. Nutrition stops being a daily decision. And I’m not guessing when I’m tired or busy. I kept this simple on purpose. Basic ingredients. Meals that freeze well. High protein. Nothing fancy. All of this was done with one crockpot, a few pots, and the oven. If you’ve got freezer space, you can do this too. And if this feels like a lot, it doesn’t have to be all or nothing. Start with one recipe. Or two. Make ten meals and build from there. That’s how this actually sticks. If you want the recipes and the full grocery list, comment MEAL PREP and I’ll send it to you. Keep the fire burning. 🔥

We love to see the local guys still living their dreams!! @XzavierClark_5 @riponstrong

Football Playoff News: @coach_c_will @riponstrong @chris_musseman @Jake_McCreath @TVLfootball @cifsjs #RiponIndians

Varsity Football Final @coach_c_will @riponstrong @Jake_McCreath @chris_musseman @heykevinjohn @SacMaxPreps @TVLfootball @MantecaSports @Quade1095 @DylanAck10 @BlackHatFootbal @NotYoDaddysMLL

🏈Frosh Football - Ripon 46, Enochs 28 @MantecaSports @coach_c_will @riponstrong @Jake_McCreath @TVLfootball @chris_musseman @RiponIndians

The Indians host Enochs tonight. JV at 5:30 and Varsity at 7:30 - AND it's Senior Night! #RiponIndians

Reminder - here are the Club Rush Spirit Days for the upcoming week!

lRipon preview with feature on linemen Waker Leamer and Tipeti Paini mantecabulletin.com/sports/high-sc…

@pbasilstrength GAMEDAY

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in my Free Gameday Training Guide Comment “GAMEDAY” below and I’ll DM it to you

@pbasilstrength MAXES

Percentages aren’t the best way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

After a great conversation with @unko_drew_ I’m Grateful and Blessed to receive my second offer from Simpson University! #Letswork @CoachZachN_ @coach_c_will

After a great conversation with @CoachCamy75 I’m Grateful and Blessed to receive my first offer from pacific university! #Letswork @CoachZachN_ @coach_c_will

Starla Skiles finishes as No. 9 in the state in the 100m hurdles with a time of 14.19 seconds! Congratulations - we are SO proud of you! @SkilesStarla25 @MantecaSports @cifsjs @Quade1095 @heykevinjohn @SacBee_JoeD @riponstrong #RiponIndians

Got some agility work in today. August can’t come soon enough! @_Vc_209 @CoachAGarcia_ @coach_c_will @TVLfootball @NorCalSportsTV @chris_musseman @btwood831 @BlackHatFootbal @riponstrong @WPlemons @Scout_ScottC @WhiteHatPigSkin @toddrake00 @NorCal_Football @coachabbasi @NwFBRecruits @frontrowpreps @elev8sports1 @mjcfootball @coachZHollis @NotYoDaddysMLL @CoachAbbasi @joshletuli @CoachJFisc @CJPollard1

What an awesome season! Both teams came into the season with a goal and worked hard to accomplish it. Very proud of this group of athletes! Thank you!

Your D5 Boys AND Girls CHAMPIONS bringing home TWO blue banners tonight! @MantecaSports @Quade1095 @riponstrong @cifsjs @heykevinjohn @Recordnet #RiponIndians

@RHSSuperFan @MantecaSports @Quade1095 @Recordnet Great group of kids! Shout out to our seniors who have set the example since they were freshmen! Showed the hunger and drive to succeed. Definitely has paid off.

Congratulations, Ripon High Boys and Girls Track teams for your incredible performance at yesterday's TVL Finals. Sorry for the delay - the scores weren't finalized until sometime this afternoon. @MantecaSports @Quade1095 @Recordnet @riponstrong #RiponIndians

Track and Field Final Results - nice work, Indians! @MantecaSports @Quade1095 @Recordnet @uniondemocrat @RCKnights @SonoraAthletics #RiponIndians

Great day of competition at the Hal Clements/Bret Harte Invitational. I loved seeing me and my Ripon teammates sweep the podium in the 100M and 200M (Liam Wohle and Andrew Shaw). I’ve been working on my speed by competing in the 4x400. You know what sport starts after track! 4x100M: 1st Place 100M: 3rd Place 200M: 3rd Place 4x400M: 1st Place @_Vc_209 @CoachAGarcia_ @coach_c_will @TVLfootball @NorCalSportsTV @chris_musseman @btwood831 @BlackHatFootbal @riponstrong @WPlemons @Scout_ScottC @WhiteHatPigSkin @toddrake00 @NorCal_Football @coachabbasi @NwFBRecruits @frontrowpreps @elev8sports1 @mjcfootball @coachZHollis @NotYoDaddysMLL @CoachAbbasi @joshletuli @CoachJFisc @CJPollard1