Coach Velasco

Okay, RHS and Ripon Community - VOTE FOR LIAM! tinyurl.com/riponliam

TVL Championship Meet Results @MantecaSports @Quade1095 @uniondemocrat @turlockjournal @escalontimes @wsconnect209 #RiponIndians

@GainesMatt20917 @JimmieFootball @Coach_Mistro @CoachTomDosch @j_flaherty22 @CoachZim_UJ Congratulations!!! 💪🏽💪🏽

Had an excellent Junior Day visit with @jimmiefootball to see their campus and facility. After a great discussion with @Coach_Mistro I am excited to receive an offer to play football at the University of Jamestown! #ChopandCarry @CoachTomDosch @j_flaherty22 @CoachZim_UJ  @CoachEricBecker @MattChauvin19 @CoachJake92 @arozmus3 @USDfootball @rude_wubearcats @CoachBurke10 @Mattkitchen6 @logger_lbcoach @coach_c_will @coachjstacy @TVLfootball @VintagePlough @NorCalSportsTV @FBCoachRitchie @chris_musseman @btwood831 @riponstrong @WPlemons @Scout_ScottC @WhiteHatPigSkin @toddrake00 @coachabbasi @NwFBRecruits @frontrowpreps @elev8sports1 @mjcfootball @coachZHollis @NotYoDaddysMLL @CoachAbbasi @joshletuli @nickywill_10 @kevin_mckenzie9 @_Vc_209 @jakerasmussen_ @CoachCamy75 @MortonNevi43809 @poetfootball @Coach_CoryWhite @JReyes_NP @andy_pham1

2026 Ripon High Football Schedule Game times will be added later Apologies - the previous post had an error @coach_c_will @chris_musseman @riponstrong @TVLfootball #RiponIndians

@ScottLeech72 MEAL PREP

50 high-protein meals. Less than a day of cooking. No weekly issues worrying about what to make. I did this because when food is already made, everything else gets easier. Training stays consistent. Nutrition stops being a daily decision. And I’m not guessing when I’m tired or busy. I kept this simple on purpose. Basic ingredients. Meals that freeze well. High protein. Nothing fancy. All of this was done with one crockpot, a few pots, and the oven. If you’ve got freezer space, you can do this too. And if this feels like a lot, it doesn’t have to be all or nothing. Start with one recipe. Or two. Make ten meals and build from there. That’s how this actually sticks. If you want the recipes and the full grocery list, comment MEAL PREP and I’ll send it to you. Keep the fire burning. 🔥

We love to see the local guys still living their dreams!! @XzavierClark_5 @riponstrong

Football Playoff News: @coach_c_will @riponstrong @chris_musseman @Jake_McCreath @TVLfootball @cifsjs #RiponIndians

Varsity Football Final @coach_c_will @riponstrong @Jake_McCreath @chris_musseman @heykevinjohn @SacMaxPreps @TVLfootball @MantecaSports @Quade1095 @DylanAck10 @BlackHatFootbal @NotYoDaddysMLL

🏈Frosh Football - Ripon 46, Enochs 28 @MantecaSports @coach_c_will @riponstrong @Jake_McCreath @TVLfootball @chris_musseman @RiponIndians

The Indians host Enochs tonight. JV at 5:30 and Varsity at 7:30 - AND it's Senior Night! #RiponIndians

Reminder - here are the Club Rush Spirit Days for the upcoming week!

lRipon preview with feature on linemen Waker Leamer and Tipeti Paini mantecabulletin.com/sports/high-sc…

@pbasilstrength GAMEDAY

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in my Free Gameday Training Guide Comment “GAMEDAY” below and I’ll DM it to you

@pbasilstrength MAXES

Percentages aren’t the best way to program load I made a free guide on how to program without percentages And why it’s better way for your athletes Comment "MAXES" below and I'll DM it to you

After a great conversation with @unko_drew_ I’m Grateful and Blessed to receive my second offer from Simpson University! #Letswork @CoachZachN_ @coach_c_will

After a great conversation with @CoachCamy75 I’m Grateful and Blessed to receive my first offer from pacific university! #Letswork @CoachZachN_ @coach_c_will

Starla Skiles finishes as No. 9 in the state in the 100m hurdles with a time of 14.19 seconds! Congratulations - we are SO proud of you! @SkilesStarla25 @MantecaSports @cifsjs @Quade1095 @heykevinjohn @SacBee_JoeD @riponstrong #RiponIndians

Got some agility work in today. August can’t come soon enough! @_Vc_209 @CoachAGarcia_ @coach_c_will @TVLfootball @NorCalSportsTV @chris_musseman @btwood831 @BlackHatFootbal @riponstrong @WPlemons @Scout_ScottC @WhiteHatPigSkin @toddrake00 @NorCal_Football @coachabbasi @NwFBRecruits @frontrowpreps @elev8sports1 @mjcfootball @coachZHollis @NotYoDaddysMLL @CoachAbbasi @joshletuli @CoachJFisc @CJPollard1