thatsilzguy

OJ has amazing nutritional value and I liken it to liquid sunshine: >1 liter of fresh OJ = 10+ grams of protein >High in Vit C, pottasium, magnesium, thiamine, Vit A & more >110 mg of magnesium per liter >Supports adrenals & thyroid function (boosts metabolism) >anti estrogen >anti inflammatory >anti cancer OJ also contains naringenin a potent anti-inflammatory, anti-estrogen, anti-stress and anti-cancer compound. Freshly squeezed OJ is practically a different product entirely. The quality of the oranges is very important. The oranges must be sweet and preferably organic. Sour or tart OJ can cause inflammation. If you have bad gut health, the pulp fibre can also cause inflammation due to fermentation and endotoxin. In which case you can strain your OJ of the pulp.

Society swears that men move on from breakups faster and easier than women. It’s a massive misconception. When a relationship ends, a woman loses a partner, but she usually falls back into a massive safety net of friends, family, and deep emotional support. When a man loses a long-term relationship, he often loses his only emotional support system. We see him quietly hitting the gym or working eighty-hour weeks and assume he's fine, but the brutal reality is he is grieving in absolute, terrifying isolation because nobody checks on single men.

A Lebanese child with her little girl face filter suddenly found herself under Israeli bombs in Beirut. There are no words that can describe Israel’s terrorism

European summer

BREAKING 🚨 Israel is unleashing hell on Lebanon’s capital Beirut in response to Trump’s call for ceasefire. Lebanon is The most Christian country in the middle east. Israel is demonic.

Summer is around the corner now. If you haven't booked a trip to southern europe, do it now. Don't care if you go broke doing it, it'll be worth it. We shall be europe-maxxing this summer

A view of Earth at night from space ISS

'Orange juice is just sugar'. Wrong. It's: • Liquid youth in a glass — better skin glow, collagen support and real anti-aging protection • Glucose and fructose (natural sugars) essential brain fuel for effortless mental performance and clean, fast energy • Thyroid supporter that turns sugar into energy instead of fat • Cortisol killer and stress protector for daily resilience • Keeps metabolism running high and recharges liver glycogen to protect you from low energy states and burnout • Anti-estrogenic shield that reduces inflammation and stubborn fat storage • Elite magnesium and potassium delivery for proper nerve function and better muscle relaxation • Natural mood booster which provides steady energy that lowers cortisol to keep you optimistic without the crash • Mitochondrial supporter that ramps up ATP production • More efficient energy source that outperforms most starches I add 10-15g of hydrolyzed collagen peptides to a 1L bottle of unpasturized orange juice every morning and sip on it throughout the day🍊🧡

You must travel to 2 places in Europe: - South of Spain - South of France It’ll change you.

Redpill bro starter pack: - Smash 100 chubby 4s and claim your a slayer - Watch your favorite podcaster “dunk on” a Miami bimbo - “A lock that can be opened by any key…” - Add “game” or “seduction” to your Twitter bio - have no father

10 differences between Ray Peat and almost all online health influencers: 1. He understood biology and nutrition on a level deeper than pretty much anyone in history. 2. He was a legitimate genius who could pull up the perfect historical anecdote for almost any question you threw at him. 3. He stayed ridiculously humble and kind to everyone, even total “dumbasses”. 4. He never once needed to big-note himself or flex on anyone. 5. He didn’t milk his power to chase more money than he actually needed. 6. He spent decades helping thousands of people completely for free through emails, calls, and advice. 7. He was always willing to change his mind when new info showed up, but somehow stayed super consistent the whole time. 8. He never followed some cookie-cutter script when helping someone with their problem. 9. Thousands of people say he saved their life or completely turned their health around. 10. He never told anyone they just needed to “Peat a bit better.” 11. He focused on real principles like supporting metabolism and reducing stress instead of pushing trendy restrictive diets or dogma. 12. He encouraged thinking for yourself and understanding your own body rather than blindly following any guru…including him.

Imagine still eating broccoli for “health” “Oh well I’m gonna force feed myself this green sour flower that tastes like shit because the jewish media told me that it has vitamins and fiber, even though I can’t even digest fiber and my human intuition tells me it’s wrong” If you ate an egg and half a steak you’d get more nutrients than you would eating broccoli for a month. Humiliation ritual.

@SimpleWriting_ Forever peating

@silzgee Ray peat style

Coffee with honey is unmatched

all it takes to be saved is to ask for salvation

This video explains what happened to the 12 apostles after Christ's resurrection. No one dies for a lie.

Jesus Christ was REAL. He was & is God. Co-Eternal & begotten by the Father. Christ Is King. That's our Moral Code. ✝️

A little Romanian girl with the most enchanting blue eyes 💙

2,000 years later, from the very lands where our Lord and Savior #JesusChrist walked, preached, was crucified, and rose again, the same words still spoken through the churches, villages, monasteries, and streets of the #East: “Christ is risen! ✝️”

Palestinian Christians are our brothers and sisters 🤍✝️