thatsilzguy

Coffee with honey is unmatched

JUST IN: 🇮🇷 Iranian Parliament Speaker says the entire Middle East region is going to burn because President Trump "insist on following Netanyahu's command."

This whole time the cure was a walkable street with laundry overhead.

Do you remember that time you had a medical emergency, rushed to the hospital, and they hooked you up to a fat drip on your arm? Oh wait... my bad, that was just sugar. 😂

I don’t know who needs to hear this right now but orange juice, apple juice, grape juice.. all have water in them. You don’t need to drink tap water.. ever. Nature makes delicious sweet NUTRITIOUS “water” that comes from fruit and it doesn’t have chemicals in it that make you gay

“you need to avoid sugar” i did for 10 years. then i started eating +300g a day. here’s what happened: • less fat • no puffy face • thicker hair • higher energy • never pessimistic • higher metabolism modern health advice made me flat. carbs brought me back to life.

Fitness dorks will try to shame you into doing squats and deadlifts It’s very important you ignore them

They don’t mix fats and carbs in the same meals, they don’t starve, they keep metabolism high, they read my pinned post.

Bless those little angels.

When your son forgets his sisters house has a recording doorbell 😂😂😂😂

You’ve got to forgive people. If you realised that about 85% of the population is metabolically retarded and therefore barely sentient, you wouldn’t be so hard on—or annoyed with—thy neighbour or anyone around you

Guy who was a fat dork for his entire life and then discovers trt and glps in his 40s and thinks he’s really cool now

Whatever you say beautiful

How do you explain to a normie that the guy on the left has way more sexual options than the guy on the right?

A tablespoon of honey before bed would have saved me 2 years of thinking I was losing my mind. Every night around 3am I'd wake up with my heart slamming against my chest. Feeling of absolute dread. Like something terrible was about to happen but I couldn't name it. Couldn't fall back asleep for 90 minutes. Sometimes longer. Just lying there in the dark convinced something was fundamentally wrong with my brain. Went to my doctor. "Generalized anxiety disorder." Trazodone for sleep. When that didn't work, he floated Lexapro. At no point did anyone ask me when I ate my last meal. I was eating dinner around 6pm. Intermittent fasting because some podcast told me it was optimal. By 2am my liver had burned through all stored glycogen. Blood sugar dropped below the threshold my brain considers safe. When that happens your adrenals fire an emergency response. Cortisol and adrenaline flood your bloodstream to force glucose back up. That adrenaline dump IS the "panic attack." Heart rate spikes. Pupils dilate. Feeling of impending doom. Not because something is wrong with your mind. Because your body ran out of fuel while you were sleeping and pulled the emergency brake. The fix was so stupid I almost didn't believe it. > Raw honey. One tablespoon. 30 minutes before bed. Gives your liver enough fructose to maintain glycogen stores through the night. Blood sugar stays stable. Adrenals never fire. > Stopped intermittent fasting. Started eating a real dinner at 8pm with carbs, protein, and fat. The fat slows gastric emptying and extends the fuel supply overnight. > Added a small snack before bed on heavy training days. Banana with almond butter or raw milk with honey. The 3am wake-ups stopped in 4 days. Not 4 weeks. 4 days. Two years of nocturnal panic. Thousands of dollars in appointments. Almost went on a medication that alters serotonin signaling in the brain. And the answer was a spoonful of honey and eating dinner later. How to confirm this before you fill any prescription: > Test fasting glucose first thing in the morning. Below 80 mg/dL means you're likely running out of fuel overnight. > Test cortisol rhythm (4-point salivary cortisol). If nighttime cortisol is elevated, your adrenals are compensating for a blood sugar problem. > Track when you eat your last meal and when you wake up. If the gap is consistently 8+ hours and the wake-up is between 2-4am, your blood sugar is crashing. The full nocturnal protocol is on my substack. Every marker to test, what the numbers mean, and how to have the conversation with your doctor before you accept a prescription you might not need.

This girl is fully and natively Iranian. I find that so many Westerners have no idea how diverse the Middle East is. The idea that we're all brown with black hair is completely false.

No idea what she’s saying, but I fully support her… God I love french foids

A pro-metabolic food rating scale: 1/10 AVOID AS A DEFAULT: ‣ fast-food fries ‣ fried chicken ‣ donuts ‣ chips ‣ anything cooked in reused seed oil 3/10 suboptimal / occasional convenience: ‣ bran cereal ‣ bean-heavy meals ‣ resistant starch ‣ giant raw salads with dressings 5/10 fine, can be easily improved: ‣ muscle meat on its own ‣ plain yogurt or kefir ‣ plain white rice ‣ potatoes eaten alone 8/10 powerful daily staples: ‣ ripe fruit ‣ orange juice ‣ dates ‣ eggs + potatoes ‣ cooked mushrooms ‣ milk 10/10 elite metabolic meals: ‣ eggs + potatoes + salt ‣ red meat + rice or potatoes ‣ fruit + dairy if tolerated ‣ milk + honey + a pinch of salt ‣ milk + gelatin/collagen if tolerated

i fucking love orange juice there is genuinely nothing more refreshing. i might even go as far to say it's better than raw milk. RP, the man spent decades telling people to drink orange juice & everyone is just now figuring it out.. pre-workout. during workout. post workout. orange juice hits different every single time. ik ik ... im glazing but seriously the way OJ fuels my training is genuinely euphoric. fructose goes straight to glycogen which my muscles use for ATP production. INSTANT energy that doesn't crash. no cortisol spike. j orange juice is literally liquid sunshine. and my ladies.. your thyroid LOVES fructose. <3 😉 fresh squeezed ofc > store bought but honestly both work. the fructose is what matters. go drink some orange juice you RP disrespector

Friendly Reminder: Immigration without assimilation is invasion.