Skratch Labs

This is going to be a great event held at the @SkratchLabs cafe in #Boulder and all the funds go to a fantastic nonprofit, @PedalingMinds. I am excited to be the moderator. The link to register is below. See you there! events.humanitix.com/the-olympic-jo… #abundancesomaticcenter #Fundraiser

@jpride @MountainRoche @JasonFitz1 We're specifically referring to solid food here, not sports drinks or simple sugars, which can still be useful during shorter, high-intensity efforts.

@jpride @MountainRoche @JasonFitz1 It’s all about the context of your workout. If you're doing a high-intensity interval session that’s only about an hour long, eating solid food in the middle of it can sometimes cause more issues than it solves.

Athlete struggling to stay energized & hydrated on hot days? Try Sports Drink Slushies for: ✅ Water ✅ Electrolytes ✅ Energy All you need is: 🥤1 cup sports drink @skratchlabs is superior💪🏼 🧊4 cups ice 🍚Optional (1 tbsp sugar for more energy & less clump) SUPER EASY.