SL.PT

I respectfully disagree. As a professional who sees a load of people with issues that can be fixed by just training their CORE this is poor advice man. Your core isn’t just the abs, you have your hips, pelvis and lower back too. Uneducated take smh 🤦🏿‍♂️

On top of that most people have back issues due to lack of pelvic stability, and guess what? That’s part of your core - big waist or not! This take is so dumb because it caters to just having a small waist which means absolutely nothing regarding overall health and performance

On top of that performance > aesthetics. Why do you think a lot of people have back and posture issues? Lack of CORE stability and strength, I hate when these social media influencers dabble in fitness because they’re shredded and probably on drugs too. Kmt

I respectfully disagree. As a professional who sees a load of people with issues that can be fixed by just training their CORE this is poor advice man. Your core isn’t just the abs, you have your hips, pelvis and lower back too. Uneducated take smh 🤦🏿‍♂️

@bombdiggy__ I’ll never understand. I have kids, and I always ask myself if I’d be happy to see my normal behaviour in them. Simple life

@slptpro People think it’s cool being horrible for no reason

I’m above going back and forth with people on here for pointless things. It’s much better to block you. You won’t see my tweets and I won’t see yours. Some of you your energy is in hell and I can’t match it because I am not in hell

@MarvinATLiens That’s a one sided relationship

@slptpro What if said friend doesn’t take anything from you though

What do you call a “friend” that you always show up for that never shows up for you?

@realbhartnett 🫡😮‍💨

515. Following up with 5X5@405. White lights or nah?

@ManUtd My captain 🫡

👀

@UseaONE This !!

You are not supposed to do heavy benching more than once a week, to progress your bench, you need to have only one heavy bench a week and do a bunch of bench variation throughout the week Larsen press Close grip bench Incline bench Dumbbell bench Paused bench Tempo bench Board bench The choice of your bench variation, should depend on your sticking point and your recovery time

@ManUtd My keeper 😮‍💨

Safe hands 🧤

@jsdhillon0788 This was Covid times. I had TIME 😩

@slptpro 114 unbroken is insane strength. I did 50 the other day in one set, I could probably have done 15-25 more I reckon. I just always keep my sets 25-50. You’ve got me intrigued to how many I could actually rep out now.

I’ve done 114. Did 30 no sweat a few days ago

@Mik3z_ @SheenSkelly I swear on everything I love

@slptpro @SheenSkelly You’ve done 114 press ups in one go?!

210Kg x 5, post injury PB (could’ve broken my all time tbh), followed by 160Kg back down set

@jsdhillon0788 @OjeJohnson @TheImageGod Big

Started deadlifting heavy again 3 weeks ago. Just block pulled 200kg for a single. @OjeJohnson @TheImageGod slow down I’m catching up again. Haven’t deadlifted 200 since 2017, that was the last heavy deads session I had.

@UseaONE He’s a troll

My Dad said, when I finally cut my locs he will take me out to celebrate

!!

@ZackPHP 🙏🏾🙏🏾

@slptpro Beast

Pendulum squats.. ASS TO GRASS!

@QuickestTempa He said under 60 minutes bro, not 60 seconds 😩

When we become Viltrumites