Your relatable gym bro

My shoulder press progression. Found this video I made a year ago, I was so weak for a big guy when I started the gym mehn. Thank God for progress.

I achieved this in less than 2 months of working out 🏋️ at home. Which gym bro has a better shape??

Since I started going to the gym, I’ve not been able to bring myself to engage in any home workouts. Weeks where I’m unable to be in the gym cos I travelled or got too busy, I wait for as long as it takes to get back in the gym. I do not waste my time doing push ups, sit ups or any workout at home, except my wife wants me to engage with her in inconsistent home workout. Going to the gym twice a week and doing a full body sets of workout to failure is more effective for building muscles than doing free-weights home workouts every single day of the week. It’s also important to add that your legs will be weak and an eyesore without weights in the picture. I consider home workouts a complete waste of my time but it’s still better than nothing.

Which exercises can I do to build my traps without doing shrugs?

Let them keep telling you that you can’t build your ass at the gym.