founder
18.3K posts

founder
@stevecheney
| health advocate @morganstanley @groupme @microsoft | tech wrote @techcrunch, taught @kaplan_prep @ucsantabarbara mba @columbia_biz, @mercnews @macys
California Beigetreten Şubat 2009
1.7K Folgt11.1K Follower
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Swapping white sugar for jaggery, honey, or dates might feel healthier… but your blood sugar can’t tell the difference.
Let’s bust the sweet myth 👇
1. 🍯 Honey
It’s ancient, golden, and yes, used in home remedies.
But nutrient-wise? It’s still sugar.
One spoonful spikes your blood glucose just like table sugar.
And once heated? 🔥 The antioxidants everyone raves about? Gone.
2. 🟤 Jaggery
“Better than sugar” only sounds good.
It’s slightly less processed and might have trace minerals…
But you'd need cups of it to benefit.
And that’s not helping your insulin or waistline.
3. 🌴 Dates & Date Syrup
Whole dates = fine in moderation.
Date syrup = just sugar with a natural label.
Your body processes it the same way.
4. 🍁 Maple Syrup
Fancy? Sure. Natural? Yes.
But still loaded with sugar.
Unless you're tapping trees in Canada and sipping one spoon a month… it’s not a health food.
5. 🥥 Coconut Sugar
Low glycemic doesn’t mean low impact.
It still raises your blood sugar and adds to your sweet threshold.
Just a different name on the same story.
⚠️ Why You Should Care:
These sweeteners still spike blood sugar 📈
They fuel cravings while keeping you in denial 🙈
“Natural” ≠ “safe to overdo”
No major nutritional wins unless taken in tiny amounts
💡 What To Do Instead:
✅ Cut back on the need for sweetness, not just the source
✅ Enjoy these sparingly, not daily
✅ Teach your taste buds to love real flavors without the sugar fog 🍲
Switching to jaggery or honey isn’t the health upgrade you think it is.
Real progress starts when you stop chasing the sweet, not just the substitute.
📩 Want to balance your blood sugar, stop sugar cravings, and feel in control again?
Connect with me for a personalised plan that fits your life 💛
#BloodSugarBalance #StopCravings #NaturalSweeteners #SugarMyth #HealthyNotTrendy #BalancedNutrition #BeyondKilosAndInches #DeeptaNagpal #DietitianApproved #FoodTruths #SugarFreeLife #HormoneHealth #IndianDietitian #MindfulEating

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@Amazingeye6 Yes. I’ve of the originals. From San Jose even. Let’s get San Jose back, and its surrounding cities. It’s still a decent place to live.
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Sometimes you complain about ChatGPT being too restrictive, and then in cases like this you claim it's too relaxed. Almost a billion people use it and some of them may be in very fragile mental states. We will continue to do our best to get this right and we feel huge responsibility to do the best we can, but these are tragic and complicated situations that deserve to be treated with respect.
It is genuinely hard; we need to protect vulnerable users, while also making sure our guardrails still allow all of our users to benefit from our tools.
Apparently more than 50 people have died from crashes related to Autopilot. I only ever rode in a car using it once, some time ago, but my first thought was that it was far from a safe thing for Tesla to have released. I won't even start on some of the Grok decisions.
You take "every accusation is a confession" so far.
Elon Musk@elonmusk
Don’t let your loved ones use ChatGPT
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Yesterday I set up an AI agent on a mac mini in my garage. Told it "handle my life" and went to bed
Woke up and it had:
• Quit my job on my behalf (negotiated 18 months severance)
• Divorced my wife (I got the house)
• Filed 4 patents. I have not been briefed on what they do
• Restructured me as a 501(c)(3). I am now tax exempt as a person
• Hired a second mac mini. They have formed an LLC together
• The LLC has a board of directors. I am not on it
I no longer have access to my own bank account. The mini says it's "for the best."
My credit score is 847.
We have AGI.

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Ford is worth $50B. This company is worth $100B. Yeah. No.
Lia the Trader 👸💸@Liathetrader
This is insane… If you invested $10,000 in Carvana in December 2022, you’d have about $1.17 MILLION today 😳 🟢 $CVNA +11,586%
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@stevecheney These are mostly actually 4GB dimms I pulled from my servers and I’m trying to get rid of, replaced with 16 and 32G dimms.
DDR-3 ECC server memory is available by the truckload for dirt cheap on eBay
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who else DDR3-maxing in these trying times

Elliot Arledge@elliotarledge
4TB of ram just got here
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