Daniel Wedding

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Daniel Wedding

Daniel Wedding

@wedding_daniel

Director of Strength and Conditioning at Savannah Christian Prep. 2022 NHSSCA Ohio Strength COY. 🏈 STC & TEs

Savannah, GA Beigetreten Aralık 2018
1.7K Folgt2.3K Follower
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
💰 Another institution investing MILLIONS in their performance center, recovery, weight room etc. Still not sure this stuff matters? Look at where programs are investing resources It is HUGE for athletic performance.
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Missy Mitchell-McBeth
Missy Mitchell-McBeth@missyMmcbeth·
No, it’s not the two, 25-30 minute weight room sessions a week where athletes encounter force in a controlled environment hurting your volleyball player’s back. It’s the: -10+ hours a week of practice with bad mechanics on bad surfaces -Random running -No days off mentality -Lack of nutrition and sleep to facilitate recovery But go on and get that 2 weeks no weight room full go on court note as the injury carousel takes another turn.
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Zac Goodman
Zac Goodman@ZacGoodman_·
When Box Squatting, an Athlete should use the Box as a means of breaking up the eccentric and concentric. This is leveraging the static/dynamic contrast method to create both absolute strength and RFD. If the Box Squat is absent of a stop, it will not lead to the same result.
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Daniel Wedding
Daniel Wedding@wedding_daniel·
Oh man.. being back in a big commercial gym is WILD!
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Coach Darling
Coach Darling@Coach_Darling·
Looking for an assistant basketball coach with a second sport that can teach Middle School STEM. Savannah Christian is a private Christian school looking for individuals who want to develop students to the glory of god. Email: zdarling@savcps.com
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Daniel Wedding
Daniel Wedding@wedding_daniel·
One of the most influential conversations I’ve had with another coach was Mike Bartos during my time in Youngstown, Ohio. He said to me, “A 315lb back squat is actually really impressive for a kid in high school no matter the age when done correctly.” As Spring Break approaches and the number of videos increases, it’s become increasingly evident to me on X how much emphasis is placed on weight over proper technique. That statement could not be more true. What you post/repost as the coach shows your true “standard”.
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Zac Goodman
Zac Goodman@ZacGoodman_·
True Speed Training looks very Vanilla on paper. It looks like: brief prep work, a handful of max effort reps, long rest periods, and chasing PRs. A lot of the extra fluff coaches add is more for the image than the result. Speed Training done right, isn’t flashy🙌🏻
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Karson Leake
Karson Leake@kleake10·
Big jump from June 2025 ➡️ February 2026 at Kohls Kicking Camp in ATL. 🏈 Kickoffs: June ➡️ 49.3 avg (2.80 avg hang) February ➡️ 54.3 avg (3.74 avg hang) 
 🏈 Punts: June ➡️ 27.3 avg (3.17 avg hang) February ➡️ 36.0 avg (3.53 avg hang) First year ever kicking, and I’m just getting started! Huge thanks to @OneOnOneCoastal, @bobiewoodward @wedding_daniel for all the help and support and to @KohlsKicking for the opportunity. DMs open | Film available #Kicker #Punter #KohlsKicking #ClassOf2027 #SpecialTeams
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Logan Neff
Logan Neff@CoachNeff_·
After speaking at a conference this past weekend. There were a lot of sport coaches who run their own rooms. I cannot stress enough to get familiar with this table Trying to do 12 reps at 95% ain’t it
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SCPS Athletics
SCPS Athletics@SCPSAthletics·
A big thank you to former Savannah Christian standout Dylan McMahon '19 for stopping by and visiting with our coaches Friday. The LA Rams' offensive lineman also got in a good workout while on campus. Go Raiders! (Rams photo courtesy NFL/LA Rams)
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Tucker Seay
Tucker Seay@coachseay_cscs·
🚩Parents! Red flags when paying a Specialist Speed Performance Skill Guru No tracking of performance metrics Conditioning for the sake of chasing tired instead of actual performance Your kid is regressing or injured at their actual team sessions Paid for is not always better
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Christian Robinson
Christian Robinson@ChristianRob55·
Full Sophomore season film! Missed a good amount of games due to a shoulder injury! Big season coming! 🎥~ hudl.com/v/2TdPfW
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SCPS Athletics
SCPS Athletics@SCPSAthletics·
The Raider boys basketball team ends the regular season with a win over Toombs County 65-46! Up next is the region tournament!
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