Daniel Wedding

💰 Another institution investing MILLIONS in their performance center, recovery, weight room etc. Still not sure this stuff matters? Look at where programs are investing resources It is HUGE for athletic performance.

No, it’s not the two, 25-30 minute weight room sessions a week where athletes encounter force in a controlled environment hurting your volleyball player’s back. It’s the: -10+ hours a week of practice with bad mechanics on bad surfaces -Random running -No days off mentality -Lack of nutrition and sleep to facilitate recovery But go on and get that 2 weeks no weight room full go on court note as the injury carousel takes another turn.

Blessed to receive an invitation to Junior Day at Catawba College by @tyhaines16 and @CoachVellucci. Excited to meet the staff, tour campus, and see the program in action. @bobiewoodward @wedding_daniel @OneOnOneCoastal

@ZacGoodman_ @BurnTheLadders Nothing worse than watching the kids bounce off the box like a basketball!

When Box Squatting, an Athlete should use the Box as a means of breaking up the eccentric and concentric. This is leveraging the static/dynamic contrast method to create both absolute strength and RFD. If the Box Squat is absent of a stop, it will not lead to the same result.

Oh man.. being back in a big commercial gym is WILD!

Looking for an assistant basketball coach with a second sport that can teach Middle School STEM. Savannah Christian is a private Christian school looking for individuals who want to develop students to the glory of god. Email: zdarling@savcps.com

2027 Punter Just some practice work Working on consistency and clean strikes DM me if you want to see more @OneOnOneCoastal @RecruitGeorgia #Punter #HSFootball #FootballPractice #SpecialTeams #2027Recruit

One of the most influential conversations I’ve had with another coach was Mike Bartos during my time in Youngstown, Ohio. He said to me, “A 315lb back squat is actually really impressive for a kid in high school no matter the age when done correctly.” As Spring Break approaches and the number of videos increases, it’s become increasingly evident to me on X how much emphasis is placed on weight over proper technique. That statement could not be more true. What you post/repost as the coach shows your true “standard”.

True Speed Training looks very Vanilla on paper. It looks like: brief prep work, a handful of max effort reps, long rest periods, and chasing PRs. A lot of the extra fluff coaches add is more for the image than the result. Speed Training done right, isn’t flashy🙌🏻

@coach_Mahler @CoachRGarner @NHSSCA_GA Thanks for coming down and spending some time with us Coach!

Super thankful to @wedding_daniel and @CoachRGarner for opening their doors today! Got a lot of good stuff from you two! Thank you for being great hosts for the @NHSSCA_GA South GA #FAMILY day

Ty Byrd beats the buzzer to send it to overtime! @SCPSAthletics @KyleSandy355 @swish_scout @KDSportsReport @NathanDominitz @AmyZimmerWJCL @DennisKnightSMN @ColbyZak_News @ZachFoxSports1

Big jump from June 2025 ➡️ February 2026 at Kohls Kicking Camp in ATL. 🏈 Kickoffs: June ➡️ 49.3 avg (2.80 avg hang) February ➡️ 54.3 avg (3.74 avg hang) 
 🏈 Punts: June ➡️ 27.3 avg (3.17 avg hang) February ➡️ 36.0 avg (3.53 avg hang) First year ever kicking, and I’m just getting started! Huge thanks to @OneOnOneCoastal, @bobiewoodward @wedding_daniel for all the help and support and to @KohlsKicking for the opportunity. DMs open | Film available #Kicker #Punter #KohlsKicking #ClassOf2027 #SpecialTeams

After speaking at a conference this past weekend. There were a lot of sport coaches who run their own rooms. I cannot stress enough to get familiar with this table Trying to do 12 reps at 95% ain’t it

A big thank you to former Savannah Christian standout Dylan McMahon '19 for stopping by and visiting with our coaches Friday. The LA Rams' offensive lineman also got in a good workout while on campus. Go Raiders! (Rams photo courtesy NFL/LA Rams)

Off-season checklist: ☑️ 45 from the left ☑️ 45 from the right ☑️ 45 down the middle See you in the fall. @OneOnOneCoastal @bobiewoodward @wedding_daniel #kicker #punter #classof2027 #ghsa

1 week out from @NHSSCA_GA family day! This is a FREE event. You will have the opportunity to see 4 great schools and coaches in action! shorturl.at/PlEIZ Click the link to RSVP! @CoachRGarner @wedding_daniel @CoachLiccardo @EricaSergeant @RonnieJankovich

🚩Parents! Red flags when paying a Specialist Speed Performance Skill Guru No tracking of performance metrics Conditioning for the sake of chasing tired instead of actual performance Your kid is regressing or injured at their actual team sessions Paid for is not always better

Full Sophomore season film! Missed a good amount of games due to a shoulder injury! Big season coming! 🎥~ hudl.com/v/2TdPfW

The Raider boys basketball team ends the regular season with a win over Toombs County 65-46! Up next is the region tournament!