Commissioner - Cardiff&Vale

Nothing compares to that warm feeling you get when a plan comes together. After some serious hours of work in the week beforehand , today we saw Day 1 of Event Responder weekend @CardiffCityFC. The training and logistics teams have pulled it out of the bag #sjaccandv

Getting Event Responder ready. Airway Management and Medicines Management today- Mental Health Awareness on Wednesday and the Big Weekend on 31st /1st @sjaccandv #sjaceventresponder

@RichBaxter19 @SJACymru @LlandaffCath @CommCandV @JayneCowan @SJACChiefVol @SJAC_Daz @Griffindares @caryncoxphealth @JeanCWhite @StJohnCardiffV @Asgharki Thank you both for providing cover tonight - really grateful! Glad you enjoyed the concert.

Each year this special event is held to support the @StJohnEyeHosp Group, the only charitable provider of expert eye care in the Middle East, treating patients regardless of ethnicity, religion or the ability to pay. Join us & help support this vital work:…al-carol-concert-2025.raiselysite.com

Fab evening at #BarryYachtClub where #SJACCouncilCandV hosted Curry and Carols - raising money for #SJAC whilst also kicking off the start of Christmas activities

Not long to go until the @SJACymru Christmas Carol Concert at @stjohnscardiff. Come and join the festivities and be entertained by two choirs and Izzy Hill, along with singing carols in-between. All in aid of @StJohnEyeHosp🎄tickets are £5 via …al-carol-concert-2025.raiselysite.com

Fab engagement with volunteers from Rhoose Library and Barry Coastwatch #justincase #sjaccandv

@Asgharki Hahaha!

Everyone's looking for someone to make their heart skip a beat... No one's willing to address the risks of having an arrhythmia 💔⚡️

Proud to be part of the team - working together to get it done #sjaccardiffandthevale #stjohnambulancecymru @Cardiff10K and @GeraintThomas86 retirement ride into Cardiff #tourofbritain2025

It’s always wonderful to support the Radyr & Morganstown Festival, and even more this year as @SJACymru are this year’s chosen charity for @RMHub. £6,000 raised so far! The money will allow @SJACymru to do what it does best - supporting Wales to become a community of lifesavers!

We may never know if what we do has a positive impact ...but today we had the opportunity to teach CPR to 93 children during #NationalPlayDay @easternleisurecentre with @gwyn_ratcliffe and joe owen @SJACBarry .

Final concert of the season @principalitysta with @SJACymru members from all over Wales. A tad warm but the team on Level 6 smashed it. #justincase

Really positive numbers today. Out of 33 inductees from 2 intakes, 16 have now graduated and of those 10 have already been on duty. Not bad for people with little prior First Aid knowledge now skilled up to provide life saving care #justincase #sjac

@RichBaxter19 @SJACymru @CardiffWestRota @Griffindares @CEOStJAC @SJACChiefVol @SJAC_Daz @caryncoxphealth @mickflanz @StJohnCardiffV @gwyn_ratcliffe Thank you Both!

Tonight Gwyn & I enjoyed one of my favourite aspects of @SJACymru, going out & speaking to organisations & the local community. Thank you to Cardiff West Rotary Club for the invitation to share learnings about St John & to demonstrate lifesaving skills. Thank you for the donation

14000 steps, 7 miles, 2 days running - no need for gym membership #Oasis25 floor commanders , doing the miles , keeping #sjacvolunteers and members of the public safe #stjohnambulancecymru #principalitystadium

#Oasis25 working alongside colleagues from all #sjac counties. Over 30 patients treated by #level3 first aiders #justincase. #principalitystadium

Talk about a full weekend! Foundation skill training #sjacroath on Friday , Investiture #sjac and Cricket #glamcc on Saturday with #Tafwyl25 tomorrow! Lie in Monday?

Wow! Who are these people ? The spirit, commitment and enthusiasm to offer help with no financial reward is the epitome of generosity to your fellow man #altruism #sjac #justincase