GCStrength

@CaytonKubah @gcfootball Every team needs a KT.

MAXOUT WEEK Clean:285 Bench:305 Squat:470x8 (590lbs estimated)

@gcfootball @gctrackandfield @DamarionFowlke1 @J_Wi11_ @chrishandon25 @GraytonGrant @OLGCHS This is amazing! Congrats fellas and Coach Green!

GC football represented today at the Penn Relays. Grant Grayton, Chris Handon, Damarion Fowlkes and Joseph Williams broke the school record for the fastest 4x100 relay! @gctrackandfield @DamarionFowlke1 @J_Wi11_ @chrishandon25 @GraytonGrant @OLGCHS #WeAreGC

@J_Wi11_ @_Dgreene @gcfootball @GCFalconsAD @PR_Strength Guess you wont be pause squatting 225 in strength class next week.

Work!!

givecampus.com/e6q9md Please consider donating to the GC Strength & Conditioning Program! Any donation, no matter how large or small is greatly appreciated.

c2csports.com/sports/bsb/202… GC alum, Jackson Inman ‘25 had himself a week on the diamond!

@gc_falconlax sooooo close. See you all bright and early. #uncommon

weightroom!

@landon_tengwall That didn’t age well

Oh no

Congratulations to Kyle Snyder for being inducted into the Ohio State Hall of Fame!

Congratulations to Jackson Inman ‘24 on being selected for the very prestigious Brooks Robinson high school all star baseball game! Representing the North team in the annual game versus the South team at Oriole Park at Camden Yards! @MSABC1 @GCFalconsAD @GCStrength1 @OLGCHS

Congratulations to Cam Hart on being drafted to the @chargers Go Falcons!! @gcfootball @GCFalconsAD

LOVE Kris' energy! Zac makes THE CALL to @KrisJenkinsJr1 @IEL_LLC | 📺: NFL Draft on ESPN/ABC/NFLN

Lets goooooo!!! @gcfootball

Thank you @dctouchdownclub for recognizing the GC football program and Head Coach, Andy Stefanelli ‘83, as the Washington Metro Coach of the Year. #WeAreGC

Win today over JPG 12-2! Now 15-8 and (8-5) WCAC “FOD” Stonnneee!!! And Murph!!! 🔔 with the W! Berg 3 hits! J In 3 bags! #alwayssunny #joekeefe!!!! #keeptacking #birdseyeview @GCFalconsAD @Xposure_Sports @PrepBaseballMD

Great time hanging out with @gcfootball legend @landon_tengwall at Penn State this past weekend.

@Snyder_man45 just became one of the few Americans to ever to make his 3rd Olympic team! It’s been a pleasure to have a front row seat for the journey. Thank you Kyle and congratulations!

@taltune Must be nice when they lower the baskets 3 feet. 😉

Athlete!

@OLGCSoftball @OLGCHS @GCFalconsAD @WCACSports @RealChadRicardo @AlexFlumTV @WashPostHS @jakerohm @NoahLFerguson @DCSportsFan @MPSSAA_Org @Scott7news Lets gooo! 💪

HISTORIC HOME RUN ALERT! Katie Popera's 3 Run Shot in the ⬇️ of the 6th is the 1st ever GC Home Run over our new permanent fence! #HistoryMade @OLGCHS @GCFalconsAD @WCACSports @RealChadRicardo @AlexFlumTV @WashPostHS @jakerohm @NoahLFerguson @DCSportsFan @MPSSAA_Org @Scott7news

@mattgriggsy @CurtGriggs2025 Well earned! Sorry it took me so long to get it up there.

Proud of my guy, @CurtGriggs2025 for making it on the board! #ironfalcon