Ryan Stephens

My 2 Amazon books are FREE for the next 7 hrs and explain all of my strength training methods including the 90 degree workout technique. Amazon book 1 amazon.com/dp/B0GNYVVXJK/ Amazon book 2 amazon.com/dp/B0GQTMPXJ8 #StrengthTraining #WorkoutWednesday

@SeedmanJoel Appreciate your support.

@IamRyanCS I've said it before and I'll say it again, whichever team gets you wins the lottery, one of the most underrated RB's in college football!! God has a plan!!!

Officially in the transfer portal. D1 & D 2 experience. Two years of eligibility left. Downhill RB 230 lb 6.1”.

Officially in the Transfer Portal!

Here's collegiate football RB @IamRyanCS on a great chest press for shoulder stability & joint health. Notice the 90 deg joint angles for optimizing function. More in my FREE book at advancedhumanperformance.com/movement-redef… #workout #FitnessGoals #fitness

Thank you @CoachBlake41 for thinking of me.

Here's collegiate football athlete @IamRyanCS crushing safety bar squats for posture, alignment, & muscle function. More in my FREE book at advancedhumanperformance.com/movement-redef… #fitness #squat #bodybuilding #bodybuildingmotivation #FitnessMotivation

fast, twitchy, explosive, strong! I cant be blocked 1 on 1‼️ Can rush 0-5

offseason is here, calling all running backs; let’s get to work! - position specific training - film breakdown - recruitment guidance - mentoring @RecruitGeorgia

Let’s Go Cuz

@d1_mear Ok Cuz!

Blessed to be named 2nd team freshman All American🙏🏽 #AGTG

@ReneeSlaughter Thank you.

Coaches do not sleep on this one. In the portal with eligibility left and great speed, drive and experience. Team leader!

Thank you albany💙GODS PLAN🙏🏽Redshirt freshman 3 years of eligibility left 6’0 275 -SIAC champ!! -started for the #2 defense and #1 run stop and pass defense in the nation! -35 tckls -25 solos -10tfls -2 sacks -10 qbhs -1 fumble recovery

Football RB @IamRyanCS on a brutal core exercise. Ryan is in transfer portal & one of most underrated running backs in college football so if you know a D1 team needing a strong physical running back who works his butt off this is your guy. #CollegeFootball #StrengthTraining

Here's college RB @IamRyanCS making 615 look easy. Ryan is in the transfer portal & one of the strongest, hardest working, most talented football RB in the portal. Whichever team gets him = blessed. Read about our training methods FREE book advancedhumanperformance.com/store/all #FitnessGoals

Entering the transfer portal after a complete staff transition. A downhill RB with D1 and D2 experience, leadership, and a relentless work ethic — looking for and opportunity to contribute.

GAMEDAY IS FINALLY HERE! 1PM Vs. Post #letsgocsts

ABOUT THAT ⏰

Boys are Back!!

🎯YOUR CALENDERS!!! 30 DAYS AWAY FROM KICKOFF!!!