Transferable Training

Next is tangential foot speed. Getting the knee up is easy; getting the foot out and snatched back fast is hard. If you have poor backswing velocity and form you will be slower and risk injury due to excessive braking forces. Cracking the whip needs a wind-up.

People will take one look at this guy and decide the shirtless 20-year-old influencer knows more about sport performance 🙈 Little they realize he has more knowledge in a single mustache hair than all those six-packs combined.

Blackrock College U14 C’s to @lionsofficial series winning try scorer. Great to see a late developer supported by the school and union.

In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength significantly determines how quickly these athletes are able to produce force mdpi.com/2075-4663/13/7… @HPCvaxjo @linneuni

🍒 "The fact is it's going to make it more difficult for young British players." Wigan boss Matt Peet has delivered his verdict on Super League extending the number of quota spots available to each club from 2026, making his feelings clear 👇 loverugbyleague.com/post/wigan-war…

Timing preflex at the ankle 🦿 Building torque at the hip 🍑

Mo Agoro hits back for Oldham!! #strongertogether #rugbyleague

Terrible at posting content on here these days 😤 Day 2 adductor rehab 🦿 RoM ⬆️ 3D hip stability ☯️ Reactive, reflexive contacts ⚡️ Loaded tissues 🚑

@spikesonly Are you able to DM me. I cannot DM you as I am not on a verified account. Thanks

@MathewCook9 Let's get on a video conference...

My motorized resistance report is coming out end of month, be sure to subscribe to the newsletter as it’s membership based. Before buying anything, remember my information is edited for content, not sales or marketing hype. The new models are going to disrupt the entire space.

🏅Ewan Evans is named in National League Rugby's XV of the season 🏉 Scorer of tries, maker of many more as he tears through the opposition + Coaches Player of the Season = a great campaign for the winger

59: TRRRRRRRRY TRINITY!!!!!! ON HIS SUPER LEAGUE DEBUT!!!!!!!!! What a memory for the young fella! Ellis Lingard scores!! 🔴⚪🔵 52-6 😈😈 #UpTheTrin

Thread: How Come Adam Radwan Scores More Tries Now? It might sound simple, but how come Radwan is scoring more tries for the Tigers than he did with the Falcons? The answer is more complicated than you think and heavily impacts recruitment. Data by @Oval_Insights 1)

Anchoring the Ankle 2.0 This thread discusses the first seven steps in sprinting, focusing on each step and what the research and best coaches are doing. Developing a stable plant without committing too much energy and time means you have to be wise about the big picture. 🧵

@P1P3S They got themselves a good one there 👏🏼

Onto the next challenge! 🦅

Wakefield Trinity are the perfect blueprint for IMG. Raising standards on and off the field. Matt Ellis and Daryl Powell are magnificent for this club: but so too were those who laid the foundations for this revival. Their role shouldn't be forgotten.. loverugbyleague.com/post/wakefield…

✍️ 𝐑𝐎𝐎𝐍𝐄𝐘 𝐒𝐈𝐆𝐍𝐒 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 🙌 Castleford Tigers are thrilled to confirm that Fletcher Rooney has put pen to paper on a five-year contract extension! 👉 castlefordtigers.com/article.php?id… #COYF • #TIGERSFUTURE

Very important points for the S&C/SS community here from very experienced players for all field sports. "You have to take your body to an uncomfortable place" Many coaches and sports scientists struggle with this and struggle with placing rest/regeneration after this session.

ROOOOOONEYYYYYYYYYY THAT'S OUTSTANDING!!!!

Side step sequencing 🦿 What does it take to build line breaking cuts? Abduction power Ecc knee ext/flex force Foot from above Swing leg retraction Upper body first Cover your bases.. Progress plyos, dissect skills, practice & progress speeds, angles and complexity