Qu_R

@sRGB_4 A good mental exercise ive found for anything you want to reduce is to tell yourself "Maybe later" Human brains don't really like being told no to something, even from itself. Whenever you feel the urge to masturbate, tell yourself "Maybe later" and try distracting yourself

I don't know if it's correct to post this but i can't hide it anymore. I was raped when i was 9 years old, it was a sexual trauma that developed my hypersexuality during my puberty, i have dealt with daily masturbation recently. Can you share me any tip to avoid masturbation?