Kara Foster

Toss and catch with #SHAPEAmerica middle school district teachers of the year! #SHAPEKC

Now Official: 4-seed Nebraska will face 13-seed Troy on Thursday, March 19, at 11:40 A.M. CT. The game will air on TruTV.🏀⬇️ (@1011_News) 1011now.com/2026/03/15/hus…

If you haven’t taught in a classroom post-Covid, you don’t know what it is like to teach the modern student. The students have changed. Teaching has changed. You have to be in the classroom daily to understand what I mean.

Nebraska law enforcement agencies warn of fake DMV text scam 1011now.com/2026/03/08/neb…

Only female head coach in championship…. #breakimgglassceiling

@BenStiller 💯@BenStiller!!!!

Hey White House, please remove the Tropic Thunder clip. We never gave you permission and have no interest in being a part of your propaganda machine. War is not a movie.

@garnert10s @MrWillPE @MOSHAPE1 @CAHPERD @SHAPEAmerica Two of the best- in the best photo I have seen all month!!

What happens When Tari takes the selfie vs @MrWillPE ! 😂 We can’t wait to 👀 you at #SHAPEKC …Take time to vote for your BOD! #YourVoiceMatters @MOSHAPE1 @CAHPERD @SHAPEAmerica

Inclusion is a global language, meant to be spoken everywhere, every day. It's how we show up for one another and lead with respect. Join your favorites and take the pledge to #ChooseToInclude.

@DrBradJohnson @CandaceYoung37 emotional regulation which outside of school, kids are being taught to use screens to avoid the problems.

We don’t have a classroom management problem. We have an emotional regulation crisis that teachers are being asked to handle. Somehow, “classroom management” has turned into: • de-escalating trauma • supporting anxiety and depression • calming panic attacks • being the counselor, social worker, and crisis team • carrying emotional loads no one sees And then we remove the very things that help like recess, movement, art, play, connection. Teachers aren’t trained for that. They shouldn’t have to be. Classroom management is about relationships, structure, routines, and connection. It was never meant to replace what families, communities, and systems failed to provide. And until we stop offloading every societal failure onto schools, teachers will keep drowning under expectations no human can meet.

I am not ashamed of my journey. My life will be a testimony. But if I could offer a word of advice to any freshman, sophomore or junior athlete in high school it would be to just listen bro. All them adults in your life not just talking to talk. They been here longer. They done bumped they head already. They trying to save you from doing the same thing. Do not make the mistake of thinking your talent alone is enough. It’s not. Talent open doors. Character and grades keep you there. And if you already messed up, if your GPA not where it should be, if your name been in rooms for the wrong reasons… don’t quit. Keep digging. You can climb out the hole the same way you dug it. Class of 29, 28 and 27 hear me. Take your grades serious.
Choose who you hang around wisely.
Protect your name. Word spreads fast if you a crash out.
Respect authority. Nobody riding for you like your parents and coaches.
Work hard when nobody clapping. Do not wait until senior year to lock in. That GPA do not lie. I’m still figuring it out myself. I’m struggling but I know God got me. Be intentional.
Lock in early. Pray. Show up ready to work. I’m learning the hard way that my future is being built in the small decisions I make today. Start now.

UPDATED: Physical Education Program Checklist This guidance document is designed to help school administrators, principals, teachers and parents review their schools’ physical education programs Read now: issuu.com/shapeamerica/d…

@SPARKPhysEd 🏃🏻‍♀️🏊‍♀️🚴🏼‍♀️🎳🏓🚣🏻‍♀️⛰️🚵‍♀️🧗🏕️🌌🔥❤️

We ❤️ PE! Show us why you love PE using ONLY emojis. We’ll start: 🏃‍♀🤝 ️🏃‍♂️🏫😊💪🎯🎉

@1011_News Counseling and support are basic needs of all humans.

Gov. Pillen calls Lincoln Public Schools’ job posting for LGBTQ+ advocate ‘woke garbage’ 1011now.com/2026/02/12/gov…

@RepDonBacon @Jusstjef Yes to the catching up on wages!

@Jusstjef In elation is up 2.4%, which also means prices are not going down either. We have lots of catching up to do on wages.

Inflation is now 2.4% which is going in right direction. Under Biden inflation hit over 9%. Wages are now growing faster than inflation, which helps everyone at the supermarket and paying the bills.

It is important for the nine Supreme Court Justices to see that the majority in Congress wants to protect their Article One authorities in the Constitution. SCOTUS is getting to rule on tariffs. We are an independent branch of the Federal government and we should act like it.

Thankful for the conversations about the health of our students! #ShapeAdvocacy #SpeakOutDay

#NebraskaBreakfast is ALWAYS the best breakfast to start the day! Healthy kids are better humans-Quality and frequent PE is paramount! #HPEadvocate #Speakoutday