Performance Development Academy Scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿WANTED: FUTURE OLYMPIC GOLD MEDALLISTS🥇 🚨NO EXPERIENCE NEEDED🚨 If you are interested and fit the criteria, sign up and get yourself tested! 📧 - Dale.Flockhart@scottish-rowing.org.uk Or Sign up below: forms.office.com/e/hGMyy0u8WK

@CnhsFuture @SPRC_Outreach @SP_RC1 @ScottishRowing

It was too windy to get out in the water today however that didn’t stop us 💪 our pupils were working on their rowing technique in the amazing indoor facilities at @StartStrathPark another fantastic session and our pupils absolutely loved it again 🤩

COMING TO @DalzielHigh next week for Future Friday! Speak to Mr Gallacher about signing up and we'll see you soon! @dalziel_PE #Start #TalentID

Thanks for having us @ColtnessHS Great scores from the boys, and what a gym you have there!!

Newbies are happy to be back out on the water after a loooooong stint indoors 🥳 This is a flattering photo for how windy today was 🌬️

Couldn’t get on the water this weekend with all the 🧊❄️ So we got the hiking boots out and hit the Pentlands instead! 🧗 #Start #ThinkYouKnowRowing We’re hoping to be back on the water soon though 🚣🏼 🤞🏻

@StrathallanSchl @GlasgowWarriors @Scotlandteam @scotrugbycoach @ScotRugbyBlog @StirlingCounty @kirkcaldyrugby @PerthshireRugby @NH_Coaching_ @strath_sport @WomensRugbyShow @happyeggshaped Nice work, Murray!! 💪💪💪

1️⃣0️⃣ Strathallan Rugby Academy players selected for the next step forward 🏉🔥 6️⃣ players selected for the @GlasgowWarriors U18 Training Squad 💪 4⃣ players selected for Caledonia Midlands squad for the @Scotlandteam Girls Series 🙌 📰👉 buff.ly/3wjfFjs #StrathRugby

What a difference a day makes 🧊 ❄️ It’s very picturesque, but we’d take cloudy and not frozen every day of the week… Sign up now to get rowing in time for the warmer weather! Links in the bio 🧑‍💻

Looking forward to our visit to @ColtnessHS in a couple of weeks! Speak to Mr Rae about signing up, and we'll see you soon!! #Start #Rowing

Not everyone picks the right sport for them first time round… Could your strengths be perfect for another sport?? 💪🏻🏋️‍♀️🏊🏻‍♂️🚴‍♂️🏃🏻‍♂️ #ThinkYouKnowRowing 👇🏼👇🏼👇🏼👇🏼

Great 10 days away in Cardiff on our Winter Training Camp with some of the other #Start Centres. Very energetic group and lots of progress made! #ThinkYouKnowRowing

Coach Tom, running sessions of something slightly different at the @ScottishRowing J16 Camp in Largs over the weekend… #Start #ThinkYouKnowRowing #DoesHe?

No surprises here ❄️🥶 Most of the loch is now frozen, just this little bit of water left. Time to generate some heat with indoor training! 🔥 #Start #ThinkYouKnowRowing

So long as the water is wet, we’ll still be out training on it! 🚣🏻‍♂️ 💪🏻 With lots of layers on though when it’s this cold 🥶🧣 #Start

Is your school home to a #FutureOlympian? We're searching for promising young athletes that could one day become Olympians! Get in touch for more details 📲 #ThinkYouKnowRowing #Start

Racing down at Rutherford Head last weekend @Tyne_Rowing. The four most northern @BritishRowing #Start centres coming together to make a W4x 💪🏻 @SIEventsPhotos #ThinkYouKnowRowing

🇬🇧WE'RE RECRUITING🇬🇧 Sign up and get yourself tested for the programme! 📧 - Tom.Young@britishrowing.org or 💻- Sign Up Here: forms.gle/6tFxxvYXwsyD5d… #ThinkYouKnowRowing

Action shot of the fresh faced scullers today ☀️ Who wouldn’t fancy being out on days like this? 😎 #Start #ThinkYouKnowRowing

At @ScottishRowing Schools Indoors today! All the best to everyone racing 💪🏻

Our athletes working on training smarter thanks to the support of @sportscotland Institute of Sport practitioners @mrpetebonner. Testing what engines we’re working with! #Lactates #Start #ThinkYouKnowRowing