StepsMate

Walking is the most underrated fat burner. It lowers stress and burns calories without making you ravenously hungry, unlike intense cardio. #weightdrop #weightlosschallenge #walking

Walking three times a week almost halves the risk of recurring back pain, according to a study published in The Lancet.

How to lose weight: Eat less, exercise more, track your progress.

Want to get more steps in? Turn your next phone call into a walk! 📱

@spectatorindex Get a step counter app and start walking 👍

RESEARCH: Walking three times a week almost halves the risk of recurring back pain, according to a study published in the Lancet.

A short workout is better than no workout 🏃‍♀️

Only a few days left to earn the Cheetah Badge in our Monthly Steps Challenge for July 2023! Simply open the StepsMate app and check your progress. stepsmate.app/monthly-steps-…

StepsMate Walk More Steps Tip 9: Join a local walking group or start one with friends. #dailysteps #stepchallenge #walking #weightloss #healthyliving

@sevngkwanluvr Nice, that's a lot of steps! Exploring a city always helps people break their steps records 😅

@angeltrix444 Great job on the daily steps 👌

@FitFounder Right on! Getting your steps in every day is great for your health 👌

My daily non-negotiables: · 1 workout · 8 to 10k steps · 3 liters of water · 8 hours of sleep · 1 hour of creating · 3 actions toward my goals · Family time from 4 pm onwards

@bIuebeIIknoll Congrats on reaching your daily steps goal, keep it up 👌

daily 10k steps completed

@amirah_leia Heard good things about these treadmills. As far as you can tell, do your steps get counted correctly?

My step count before I got a walking pad/treadmill at home is actually so embarrassing 😭😐

@TheCoachRaj Nice sleep score 👍 A lot of people would benefit from putting away their smartphones 30-60 minutes before sleeping, it definitely helps.

Consistent sleep schedule + no screens 30 minutes before bed + chamomile tea + pre bed warm shower + high step count = ⬇️

@SantaFe_69 591 calories burned is no joke, good job 👍

Hot outside = quick workout at gym. Make every step count.

@voyPeenrichment Wow, that’s a lot of steps 🤩 Hope you had a great event!

@selfimprove34 Good job 👍 Did you go hiking?

Maybe I’ll try hitting 30k next week 😎. #exercise #stepgoal

@neverquit26 Good tip! Increasing your daily steps goal this way will lead to amazing results over time 👍

How many steps do you take in a day? Take that number, set a goal to make a minor increase for the next week, then reassess. See if you can gradually increase to 10,000 steps daily. The difference this makes over a year is transformational. #StepByStep #stepgoal #weightloss

@angiesimkins Good job, keep it going. Consistency is key 👌

A week ago today, myself and Steve started exercising for our well-being as well as weight management for myself. I have achieved 4 out of 7 days of exercise, reached my step goal 5 out of 7 days and lost .7kg #Wellbeing #excercise #stepgoal #weightloss

@HWFIT1 Right on, daily walking definitely helps with losing weight 👌

These two things seem simple but will make a major difference to how you look and feel 💯… 1️⃣ #Protein will keep you fuller longer so making the #dieting process much easier 2️⃣ If your #goal is to #losefat then the first thing I always suggest is increasing your #dailysteps