Jeff

@LindsayIRL 🤔

I love when rest day follows long run day 💙 I used to plan rest day ahead of it, you know, fresh legs for the long run. Now? Recovery is SO much more valuable. Cheers to the weekend, friends ☕️ #marathontraining #running #wellness #fitness #restday #recovery #gratitude

@Top100Rick Ireland

If you could have a free plane ticket to anywhere in the world to golf…where would you go? I got back from Australia 10 days ago. I think I’d just go right back. Suffering from withdrawals.

@KevKrispyKicks @JustUrAvgFlyGuy Happy Birthday!

Today is my birthday #Commandersnation trying to get to 500 followers! All aboard the follow train and i can follow back! Retweet and repost and let’s show each other love! #HAIL❤️💛🫡

@Danhybridfit @DavidDack Agree…I like changing up the faster paces on treadmill

@DavidDack My general rule Outdoors for long and easy runs Treadmill for threshold and intervals sessions You can lock the pace in better so you know you are running at the right pace We have these tools to use to better ourselves - let’s use everything at our disposal

Is treadmill running real running or just controlled cardio??

@jjonescpa1 Congrats on 30 years. Must be a reliable stapler too!

Look who celebrated 30 years at my job. Still using my original desk, chair and stapler for day one. Grateful for my team.

@CommandersMuse @AllHailRedskins No brainer to do so

Would you replace the Commanders all black jerseys with Redskins throwbacks as the team’s alternate? #RaiseHail

@def_leppar20044 11

On a scale of 1 to 10, how important is music in your life?

@granthpaulsen 🎯1000%

The Orioles announced today that they will allow fans to enter their ballpark 2.5 hours before first pitch. That will allow them to watch Baltimore take batting practice. The Nationals should do this too. Fans should be able to watch their favorite players take BP. Kids should be able to try to get balls hit by James Wood and Dylan Crews. It enhances engagement, access, and interest. It would also cut down on lines to get into the game right before it starts. It might even also make the team more money based on opening concessions earlier.

@MelindaHoward4 Hoping everything will be ok.

#PinkWednesday hospital update: MFH has seen OT and PT and every doctor on the planet today. He’s had an echo and a few other tests are still pending. Hell be in ICU another day and everything else will be determined later. He did well with the various therapies 😃 He tires easily and when he’s tired he has a challenging time talking, searching for words and they come out all funny. Neurologist says he has a little facial dropping but I don’t see it🤷‍♀️ All in all he’s doing amazingly well and we’re feeling very blessed 🩷

@Theismann7 Happy St Patrick’s Day Joe.

Happy St. Patrick’s Day. We’re all Irish today.

@patrickjkoenig Paired up with strangers can be really fun. Where did you play?

Today I played a $40 golf course as a single and got paired with 3 random golfers. Had a blast. I love doing this and can’t recommend it enough. Ted: Senior Designer on World of Warcraft —-> early retirement. Rob: Drank a large Modelo that wiped him out. Currently getting “screwed over by several contractors.” Neil: Jolly old English lad. 14 months sober.

@TheHogsdotNetv2 He was great!

There are Pat Fischer days left until the 2026 NFL Draft. Arguably the greatest "small guy" in NFL history. Also... he was absolutely hilarious. May he rest in peace.

@WFTRob Central Virginia

🚨 Commanders Fan Roll Call 🚨 Where are you repping Washington from? 🌎 Drop your city and/or state 👇 I'll go first: North Carolina

@singhcredible There are no shortcuts

Hit me with the harshest truth about running you've learned the hard way.

@DavidDack Recovery day. Tempted to run. A few miles…but won’t.

@nomdk1 Great run! Congrats on BQ!

My first marathon is in the books. Dream day, BQ and first in age group. I will write the story when I recover a little. Going to sleep now!

@bamagirl_4_eva Dark Side of the Moon

Do you remember the first CD you owned?

@UltraRunner26 It’s amazing!

Chapel of the holy cross. Absolutely stunning!

@discoque92 We used to the one in Manassas every year for birthdays!

Before Chuck E. Cheese, there was Shakeys💪🏾

@FitKateFitness Great reminder. Hard to take a rest day sometimes.

Rest Day Reminder: Sometimes NOT training is exactly what makes progress happen. Listening to your body > everything else. What’s your favorite recovery ritual? 💆‍♂️ #recovery #run #weekend