StollerDadRunner

@runliftrunlift Can’t believed it took me so long to discover the alarm in the Garmin!!!

@StrollerRunner You don’t have an alarm on your watch that vibrates?

That 4:20 alarm is trying to ruin my marriage. Anyone got proven hacks for early miles without turning the bedroom into a war zone? #DadRunner #4amClub #StrollerMiles #MarriageAndMiles #RunDadRun

Here’s an example of how I do my injury prehab/rehab exercises. This for the calf & achilles, single leg on the leg press machine. I apply these principles to other muscle groups. •Isotonic• No plates. Minimal resistance, only focusing on fluid, continuous repetitions through a full range of motion. I’ll do these almost daily if I have a problem area. •Hypertrophy• 2 plates. Basic strength training. Controlled reps similar to isotonics, just with resistance applied. 1-2 sets of 6-12 reps close to failure, twice a week. •Isometric• 4 plates. Static hold for 30-60 seconds at end range of motion (this might vary, mid range is sometimes best) with heavy resistance. This targets the tendon. I pair these with isotonics, as muscle damage is minimal.

Easy morning run

@sethtravisusa That’s a great course, you’ll do great!! You’ll speed up at the finish line when you see your kids!!

Sunday: 13.1 miles just because I needed to prove to myself I still had it in me. January was a total write-off—no running at all thanks to a brutal flu that knocked me flat. Then race night? Z decided 3 hours of sleep was plenty for dad. 😴💀 #dadmiles

Finishing the year with a run. No stroller, too cold for that. I can’t remember the last time I used long tights.

Mates with a classic 🧉📕

@chikecalistus It wasn’t easy

We finally got to 10 miles.

Over did it with the gloves. . . Only 65F

@oscarfogelstrm @shareaura50559 Great App by @zachpogrob

@StrollerRunner Is this s real app or did you do it?

@tim_roozendaal Do you really think it will compete with the Kayano Or Guide? I’m not a Nike fan, but always looking for a good anti pronation support.

Christmas came early: Nike Structure Plus 🔥 We got a short presentation about the newly introduced Structure Plus this morning. This is the first time Nike brings Zoomx to a stability shoe. It is the same Zoomx compound that has been used in the Vomero Plus, so not the real race foam. The shoe definitely feels comfortable and bouncy but I'm yet to see how stable it truly is for people that need some anti pronation support. Will give this a spin later this week to see how it feels on foot. First impressions were decent though! Much better than the Structure 26. This shoe will definitely bring heat to the supportive daily trainer market and take on shoes like the Saucony Hurricane, ASICS Kayano and Brooks Glycerin GTS.

I didn’t feel like running. Zero motivation, full excuses. Thank God we went out anyway. Reminder to self: the runs you almost skip are usually the ones you need most. Grateful we didn’t miss it 💙👟 #DadRunner #StrollerMiles #JustShowUp #RunDadRun

Stroller run this morning—trying to peel a banana one-handed for the little man while we roll past a pack of shirtless runners . They yell: “SLOW DOWN, MARIO KART!” 🍌🏎️💨 Had to full-stop because I was laughing too hard to push 😂👟 #Dadmiles #MarioKartDad

Saturdays 10 miler got interrupted by the bay monitor. Maybe next week I’ll have to start earlier.

Easy run to start the day.

@sethtravisusa @Strava 🔥

@Dad__Miles @IntraRunner @feelthebyrn1 @max_stoneking @andrewwoodroffe @SteAssent @Brady_H @Alan_Couzens @inaki_delaparra Dad Miles Singlet for Races?

Gift guide for endurance athletes Intrachew @IntraRunner Lemons to Legend Book @feelthebyrn1 Rehab plans @max_stoneking Coaching plans @andrewwoodroffe @SteAssent Dad Miles merch @Dad__Miles Physiology knowledge subscriptions to @Brady_H @Alan_Couzens @inaki_delaparra Full health coverage @JohnGoldman Cadence @RossMackay111 Ketone iq @MichaelDBrandt Gait analysis @tim_roozendaal What did we miss?