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Sorry for the delay guys.
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Assent Performance
35.9K posts
Assent Performance
@SteAssent
Coach | THRSHLD NUTRITION
Penrith, England Katılım Kasım 2021
1.1K Takip Edilen2.2K Takipçiler
@SteAssent That wife one really hits you right in the gut when you’re on the limit
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Me in the first 2/3rds of a race:
Smooth stride
Strong stride.
Doing great.
Me in the last 1/3 of a race:
You're a piece of shit
Is this it
Where are your bollocks.
This is why you don't have a wife.
It's all about balance.
Jason Fitzgerald@JasonFitz1
Counterpoint: Don't compare yourself to those who don't line up in the first place. "But I'm slow" can help you get frustrated with your current fitness and prompt yourself to make a change. Self-talk doesn't *always* have to be positive. For some, negative self-talk works
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My DMs are mostly just people getting mad at me for being right about stuff.
Zoé Denessa@plushiecollect
If IG hasn’t been a dating app for u since about 2018 im going to have to hold ur hand while I say this … (you’re not hot)
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This is like when your 5 year old shows you a picture they drew and you're like "omg it's so good sweetie", and it isn't it's absolutely fucking shite.
ArnyCarnivore@arny_dm
I can play tennis for 3 hours, hit the gym, or hike all day on zero carbs, zero caffeine, and sometimes completely fasted. No energy crashes. No pre-workout. No gels. Just steak. If I were grinding 5-set matches every day on the tour? Maybe I'd add some fruit for acute explosive power. But for 99% of intense daily training, animal fat is endless, stable fuel. Sometimes I don't even need to eat at all to perform. Carnivore doesn't kill your performance. It just removes everything that was faking it. What about you, do you still think you need carbs to train hard? 👇 Beef. Salt. Water. 🥩🎾
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Me: nuts are a great way to increase fibre and fats and are tasty.
Someone with a nut allergy: OH SO YOU WANT ME TO DIE HUH.
??
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@EndureInFaith It's gotten better I saw one the other day calling a guy a peadophile cause he said he isn't attracted to obese women.
So unless you wanna end up on the register....
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@SteAssent I thought we had gotten past the healthy at every size movement finally?
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The overwhelming majority of problems people experience with heat are just down to low cardio respiratory fitness.
If you're fit, you just don't feel the heat as much.
John Urquhart 𓅿@TheDryhtscipe
"it's a humid heat" why do British people just shit out of their mouths about the weather tho? genuinely fascinated
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@EndureInFaith Nooo, you're not allowed to say that, being obese is super healthy now or something.
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@travelexx @TrailsAndAlesUK Yeah, it can be a pain in the arse, when I first moved here it was really hard, but I've just gotten used to it.
Would probably be much harder if I wasn't self employed and had to work fixed hours.
Marlow was good fun.
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@SteAssent @TrailsAndAlesUK Yeah Marlow is amazing, just down the road. I think as I grew up in a big city and then lived in London from 13 till COVID, like I never really knew any different and still find life in a smaller town really inconvenient. Like "what do you mean you close at 3?" etc
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I reckon you'd need to offer me 20million a year to live in London.
Absolute hell, too busy, feral cunts everywhere.
Does have nice places to eat though, which I am very jealous of
London & UK Street News@CrimeLdn
heatwave hits 31°C and London transport descends into chaos again. Packed platforms, blocked entrances, unbearable tube temperatures ( dinendra_haria )
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Nah, closest I've lived was Marlow, which is stunning tbh.
22 year old me would have loved London.
But 35 with two young daughters, too much.
Even after about a year of living back up here I went to Liverpool on a random Saturday and was like, fuck this get me out.
Growing up I was there every weekend having the time of my life.
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@SteAssent @TrailsAndAlesUK Have you ever lived there? Or just not your vibe?
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@travelexx @TrailsAndAlesUK Fair mates I just couldn't live there, I'm too used to countryside life now.
If I HAD to pick a city to live in it would probably be Glasgow.
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@SteAssent @TrailsAndAlesUK I'm not even someone who's like "London is the best place in the world" but there is absolutely zero contest in it being the best city in the UK. Like there are few places I haven't been to in UK but I could never live in another city here. London should just break away 😂
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@gymmaxxfit Ridiculous restaurant and cafe options.
Places that are 7/10 in London would be 10/10 anywhere else in UK.
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@SteAssent Great city but yes you would not want to live there. Give me rolling green hills and a village pub any day.
Unmatched food and restaurants in the big smoke though.
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@SteAssent It definitely helps eh? It’s all the do with your…….
VO2 max!!
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@MattCarpenter14 @PrufrockCoffee I would be poor in London and not because of housing but because I would spend FAR too much money on coffee and pastries 😂
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@SteAssent And @PrufrockCoffee - nicest coffee I’ve ever had
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@TrailsAndAlesUK Fair play for them defending it.
Kinda proving my point though, they're all so Aggy cause of the lifestyle there.
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@SteAssent Haha your getting some shit for this 😂 I just don’t get it and i’ve lived in really shitty cities. Not even London. Till you’ve done both you don’t get it.
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@SteAssent Not sure you’d be cut out for it my friend. Stick to your quiet lakeside walks.
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@SteAssent London is unlike any other city in the UK. Incredible place.
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