William

The biggest mistake I made as a personal trainer. Not using a systems. Back in 2014, I had no plan. Now, I: - Use templates - Use automation - Use software. - Use frameworks. Systems save time and create predictable results. This will increase your earning potential.

The only supplement most people need. 👉 Creatine. Forget the flashy powders and pills. It’s the one supplement that almost everyone benefits from? It helps: •Boost strength. •Increase muscle fullness. •Support lean mass while dieting. 5g per day. Simple. Cheap

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Rethink how you package and present your services. You will increase the perceived value they see in your training.

How To Land Your First Personal Training Client:🧵

3 Mind-Boggling Stats About The Personal Training Industry—And How Fast It’s Growing The personal training industry is on fire. Some stats that will blow your mind: 🧵🧵🧵

@CoachDaleUK It’s the universal principle everyone needs to apply to increase strength or lean tissue.

Progressive overload is also important when the goal is fat loss, not just building muscle. You should absolutely try and get stronger, even if you're in a long term deficit.

@FitFounder It gives you all the raw materials to make dopamine!! Hell of a breakfast 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

A hill I'm willing to die on: Steak and eggs are the best breakfast on the planet. 100 grams of a striploin steak is 194 calories while giving you 28 grams of protein. It also contains micronutrients such as creatine, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. Eggs are nature's version of the multivitamin. They are one of the most nutrient dense foods you can consume and contain moderate protein. Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium, and iodine. They also contain vitamin A and several other B vitamins, including folate, biotin, pantothenic acid, and choline, as well as other essential minerals and trace elements, including phosphorus. I had steak and eggs the other day and felt full for hours because of the protein and fat. If I were to eat one breakfast for the rest of my life, it would have to be steak and eggs.

@Mr_davisj - Templates - Automated check ins - Onboarding process - Mobility videos - Diet print outs Everything should be systematised!! I even have iMessages pre written!

Still one of the biggest issues I see from Coaches, lack of systems. You need to have them. If you can’t step away from your athletes or business for a week without shit going south, that’s a problem. Systems first, methods second.

@FitFounder 1. Train the body. 2. Train the mind.

2 things I noticed with the highest achievers in the world: 1. They exercise 2. They walk a lot These are non-negotiables when you’ve got a high workload and big goals.

@ted_ryce Cold temperature was huge for me.

My Top Sleep Hacks: • No alcohol • In bed by 11 pm • Blackout blinds • Cold temperature • Soundproof windows • 3-5 grams of L-glycine • 300-400mg of mag glycinate • 1mg of melatonin if I'm not sleepy

@CoachDaleUK Nothing with a higher mineral content per gram than good quality salt.

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11. Alcohol guide sent via Apple shared note. (Sending this over 30 minutes before their meal will dramatically increase compliance.)

Overdeliver Before You've Ever Trained Them: 🧵