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@hubermanlab Her Deep Rest series on Waking Up app is amazing. There is also Meditations for Sleep by Jayasãra and Jitindriya. For people who don't use Waking Up, you can find some yoga nidra by them on youtube.

Terrific brief 8min NSDR/Yoga Nidra which - as a practice, is gaining mechanistic understanding. Meanwhile, this is a great one for improving sleep and recovering “missed” sleep. youtu.be/G1kWWXfCzyU

@SaveYourSons Meditation

Subjects that should be mandatory in schools: - Taxes - Coding - Cooking - Insurance - Weightlifting - Self-defense - Survival skills - Social etiquette - Public speaking - Personal finance - Car maintenance - Basic home repair - Stress management What would you add?

🎁 Sorteo Ledger Nano S Plus 🎁 En 48h sortearé 1 LNS+ por cada 1.000 👍 que tenga mi review: 📌 youtu.be/lWsniLnLW1I Para participar: 1️⃣ Sígueme en Twitter 2️⃣ Dale Like a este Tweet 3️⃣ Haz Retweet de este Tweet ¡Mucha suerte a tod@s! 🥰

@aprilmillerlite Lenovo ideapad 3 gaming with amd

Looking for a new laptop that’s not super expensive. Suggestions?

What would happen if we approached our lives with the curiosity and innocence of a complete beginner—if only for a moment at a time? It’s worth discovering for yourself. Listen to Beginner’s Mind now. dynamic.wakingup.com/socialshare/80…

Reemplazar nuclear por eólica y solar, en lugar de trabajar conjuntamente, es abrir la puerta al gas.

You’ve done it thousands of times. But have you ever really looked in the mirror with awareness? Try this short, guided exercise—and see what happens. dynamic.wakingup.com/socialshare/0a…

Huberman Lab Podcast PSYCHEDELIC MEDICINE w/Dr Matthew Johnson @Drug_Researcher @HopkinsMedicine We discuss Psilocybin, MDMA, DMT, LSD & Ketamine for: Depression, ADHD, Trauma, OCD & more. Also: flashbacks, kids, side effects & legality. Listen here: hubermanlab.com/dr-matthew-joh…

4 years ago it was precarious even to say “psychedelics” publicly. Thanks to the dedicated work of @Drug_Researcher @HopkinsMedicine (& others too) there is now clinical data on depression treatment. What are your thoughts on psychedelics? (Concerns, excitement & otherwise…)

Are you desperate to be distracted by some stimulus? Or can you find a deep feeling of well-being simply by being conscious? See for yourself.

NEW LESSON: The Paradox of Identity In this new lesson, Sam Harris invokes a famous thought experiment from philosopher Derek Parfit to explore the concept of personal identity. Listen here: dynamic.wakingup.com/socialshare/C1…

New Huberman Lab Podcast: ADHD & How Anyone Can Improve Their Ability to Focus •Neural Circuits of Attention •Ritalin, Adderall, Modafinil •Behavioral Interventions •Diet •New/Safer Compounds for Focus •Facts vs. Myths about ADHD Link to episode: hubermanlab.com/adhd-and-how-a…

Donating blood seems to slow aspects of aging. Win-win! 🩸💪 academic.oup.com/aje/article/14…

@nmichellegg WakingUp y Spotify

Cuales son para vosotros apps practicas e imprescindibles?

Looking for material to dive into geometric deep learning? As part of the @AIMS_Next #AMMI2021, we (@mmbronstein @joanbruna @TacoCohen) have delivered a course on GDL, which closely follows our proto-book. We make all materials publicly available! geometricdeeplearning.com/lectures/

A deep dive into the science & practice of perfecting your sleep with @hubermanlab @sleepdiplomat … All topics are time stamped and captioned in English and Spanish here: hubermanlab.com/dr-matthew-wal… (blabacphoto)

Me licencié hace 25 años. Pues bien, esta noche, y me pasa cada cierto tiempo, he soñado que aún me quedaban exámenes y tenía que hacerlos repentinamente para acabar la carrera. Y no había estudiado nada. ¡Qué angustia! ¿Por qué pasará esto? ¿Os ha ocurrido?

NEW Q&A: Richard Lang In this new Q&A, Richard Lang answers some of the most common questions about “The Headless Way” and speaks clearly from his own experience about nonduality and the nature of the self. Listen here: dynamic.wakingup.com/socialshare/CC…

La presidenta de la Comunidad de Madrid, Isabel Díaz Ayuso, ha rechazado la legalización del cannabis para uso medicinal alegando que se opone a las drogas. Pero entonces, ¿por qué se ha posicionado tantas veces a favor del alcohol? youtube.com/watch?v=1-6mld…

Estoy metido en una estafa en la que si pago parte de mi salario durante más de 25 años luego cuando cumpla los 65 podré recuperar mi dinero