Oscar Murga

The little things matter!

Recovery for a high school athlete should be 8-9 hours of sleep at night, staying hydrated, and getting 4-5 meals a day. Keep it simple. Everything else is fluff.

Thank you @Coach_Eck and @CoachErikLink for the invite to the spring practice. The energy @UNMLoboFB was real and the Lobos are building something different in Albuquerque! #BosUp 🐺 @CoachMartin8 @Coach_Sims @806hsscmedia

Big thanks to @TXSTATEFOOTBALL and @CoachC_Evans for an invitation to one of their spring practices. Really enjoyed the experience! @Coach_Sims @coachmurga @CoachLott7 @CoachGillespie_ @ralram83 @Monterey_Sports @GJKinne @LDKep @806hsscmedia @RandyRosetta @HubCityPrepsLBK

1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable

Plainsmen at work. #HoldTheRope @Monterey_Sports

Let’s go! Keep grinding men!

Now get back to work. #HoldTheRope @Monterey_Sports

We want to send out a big thank you to are trainers Coach Templeton and Coach Forrest. They are the best in the business. We appreciate you and thank you for all your hard work. @LubbockISD @montereyhs

Just under two weeks until our Unsigned Senior Showcase! Don’t miss out! Look forward to seeing some great competition! 🔗admissions.utpb.edu/register/?id=f…

𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards

The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.

After a great visit and talk with coach @MarcosHinojosWB I am extremely blessed to say that I am committed to attend and play football at Wayland Baptist university this fall @coachmurga @CoachRenshaw @CoachLott7 @Coach_Sims @806hsscmedia

Congratulations, I’m proud of you!

Heavy Maxes, 470 moves!!! #work @COACH___HILL @CoachLott7 @coachmurga @Coach_Sims @CoachWhiteDB1

Do Work!! #HoldTheRope

Congrats!!

Solid day 1 at the red river classic, going 3-0 with 3 first round pins. @Coach_Sims @coachmurga @therealmalikP @coachMikeMTZ @DevlinOffutt34 @RandyRosetta

#AGTG Got some good work yesterday with my guy coach drake ! IM up next 🤐 @gobigrecruiting @RedRaiderSports @montereyhs @coachmurga @Txfbinsider0

Real friends don’t keep score, they keep showing up.