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HOW LONG VITAMINS STAY IN YOUR BODY:
1. Vitamin C – 24 hours
2. Vitamin B12 – Several months
3. Vitamin D – Weeks to months
4. Vitamin A – Stored in liver for months
5. Vitamin K – 1–2 days
6. Folate (B9) – Few days
7. Vitamin E – Weeks
8. Biotin – 24–48 hours
9. Calcium – Hours (needs daily intake)
10. Magnesium – 24–48 hours
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