Wayne Groves

@CoachLync POWER

THE POWER PROGRAM 🔌 Joey Batson’s legendary Clemson Football Power Program. • Bench • Squat • Clean • Off-Season • In-Season • Training Logs One of the classic strength manuals from a championship program. Reply POWER ↓

@FiredCoaches Private schools are not open enrollment . They must declare a district and students must move into your district to be eligible. Just like public schools. Even at a boarding school, the student would still be ineligible if he did not start as a ninth grader.

1. Public School = Locked Geography You either live in district or you better find an address to use in district. No gray area 2. Private School = Open Enrollment You can enroll from anywhere. Your change of address can be the apartment next door to your current one. It might be “the same rule” but Private Schools don’t have the burden of actually needing a “Bonafide” move to make a kid eligible.

Darlington Alumni preaching the Gospel !!

🐍 How Tim Grover built the Black Mamba Kobe Bryant’s long time strength coach details building the FOUNDATION “You still have to move iron… it’s the one greatest form of injury prevention.” “It is very simplistic, but you’re building the foundation.” 👂Athletes, listen up!

KIRBY SMART ON BEING GREAT "There's one way. The right way. The hard way. There are no shortcuts. When the alarm goes off...if you wanna be a really good player, you're gonna get up & go to class. You've gotta do something somebody else isn't willing to do." ~@TerryCollege

1991 Chicago Bulls lifting on game day 😤 Back when most thought it was crazy. The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs. MJ & Scottie didn’t skip it. Neither should you. In-season lifting = non-negotiable

Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

Had a great time competing at @TheMVPCamps @PatrickLCollier @wgstack3335 @AblesAlex @RecruitGeorgia @247recruiting

This guy needs to be on your radar @TreyMoore17_

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"If you keep your nose down in life and keep working, anything is possible." - Curt Cignetti

Flexbone was Flexing !!

Shift to Empty Double Wing + Rocket Toss

If anyone asks why John Madden was the GOAT, just show them this:

@CoachLync Saban and Cignetti

🔴 SABAN — 12 pages ▪️ Standards ▪️ Habits ▪️ Leadership 🔵 PARCELLS — 14 pages ▪️ Accountability ▪️ Discipline ▪️ No Excuses 🔴 CIGNETTI — 13 pages ▪️ Build Programs ▪️ Develop Leaders ▪️ Create Culture Drop the name. I’ll send it ↓

NEVER PAY FOR ANY RECRUITING SERVICE YOUR RECRUITMENT BOILS DOWN TO THIS ⬇️ - YOUR HUDL ACCOUNT (FREE) - YOUR X ACCOUNT (FREE) - CHARACTER STAMP OF APPROVAL FROM YOUR COACHES/TEACHERS/HS STAFF (FREE) - IN PERSON EVALS (CAMPS/UNOFFICIAL VISITS ($) - YOUR GPA (FREE)

@coachj_bo21 Use divider Rules.Ball in MOF top of the #s is divider. If the ball is on the hash the divider is bottom of numbers to the boundary. To the field the divider is halfway between #s and hash. If WR is outside divider get inside leverage if he is inside divider get outside leverage

Defensive coaches When you play Palms/2 Read do you play your Corners inside or outside leverage? We've played both but I'm curious to hear other peoples opinions on this.

High school players and parents… here’s the reality of recruiting. College coaches evaluate size first. Height, weight, and frame matter at every level of college football. Start by being honest and set realistic expectations about where you fit. If you meet the size standards, you still have to produce. Big players are everywhere. Coaches recruit the ones who can run, think, compete, and make plays on film. If you don’t meet the size standards, you must bring something extra. Elite speed. High football IQ. Toughness. Playmaking ability. Know where you stand. Set realistic expectations. Then go to work. Learn more: connectedathletics.org Academics. Development. Branding. #ConnectedAthlete #FootballRecruiting #NavigateYourJourney #Mentoring #Consulting #AthleticJourney